Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > Less Than 1000 Calories > 993-Calorie Diet Plan by Jshone

Less Than 1000 Calories Diet Plans

A 993-Calorie Diet plan created by Jshone

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Jshone
(Female)
Texas, United States
Total Calories: 993
1. 993-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

993 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 993-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
   
What's in this meal?
Total fat in this plan:
26 g - 50%
Total saturated fat in this plan:
5 g - 30%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
202 mg - 84%
Total sodium in this plan:
2068 mg - 108%
Total carbohydrates in this plan:
97 g - 40%
Total dietary fiber in this plan:
16%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 993 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
62 - 87
 
CARBS
40 - 60%
%
Range in Grams
99 - 149
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
75 g
  Calculated Carbs Limit
124 g
  Calculated Fat Limit
22 g
Breakfast
271 Calories
  3.99   61.48   2
Lunch
466 Calories
  50.13   34.97   13.06
Dinner
256 Calories
  36.26   0.67   11.14
Snack
0 Calories
  0   0   0
TOTAL  
90 g
Above Range
62 - 87
 
97 g
Below Range
99 - 149
 
26 g
Within Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Jshone created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jshone chose Apple Juice - Apple Juice Drink, Oatmeal - 1 packet Fruit, Water - 16 fl oz Bottled Water. For lunch Jshone chose Cranberry Juice - Cranberry Grape Juice, Fish - 1 piece Smoked Salmon, Fish - Tuna Fish in Water, Salmon - 1 cup flaked salmon, Water - 16 fl oz Bottled Water. For dinner Jshone chose Fish - 1 piece Smoked Salmon, Salmon - 1 cup flaked salmon, Water - 16 fl oz Bottled Water. For snack Jshone chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 900-calorie meal plan, Jshone's total caloric consumption added to 993 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jshone for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Aug 20th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 993 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 87 90 Fail
CARBS 99 - 149 97 Fail
FAT 17 - 28 26 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 87 90 Fail
CARBS 75 - 124 97 Pass
FAT 28 - 39 26 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 124 90 Fail
CARBS 25 - 50 97 Fail
FAT 33 - 44 26 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 993 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 993 calories meal plan.
  • However, this meal plan does contain food items that are High Fiber, Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Less Than 1000 Calories Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Juice - Apple Juice Drink 1 125 0.05g 32.33g 0.08g
Oatmeal - 1 packet Fruit 1 146 3.94g 29.15g 1.92g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 271 3.99g 61.48g 2g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cranberry Juice - Cranberry Grape Juice 1 137 0.49g 34.3g 0.24g
Fish - 1 piece Smoked Salmon 1 23 3.66g 0 0.86g
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Salmon - 1 cup flaked salmon 1 233 32.6g 0.67g 10.28g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 466 50.13g 34.97g 13.06g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fish - 1 piece Smoked Salmon 1 23 3.66g 0 0.86g
Salmon - 1 cup flaked salmon 1 233 32.6g 0.67g 10.28g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 256 36.26g 0.67g 11.14g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 993 90.38g 97.12g 26.2g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to Less Than 1000 Calories Diet Plans‏  |  Back to Member Meals Main
Feel free to post your thoughts about this 993 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 993  Calories from Fat 236
% Daily Value*
Total Fat 26.2g 50%
Saturated Fat 4.82g 30%
Polyunsaturated Fat 8.87g  
Monounsaturated Fat 9.37g
Cholesterol 202mg 84%
Sodium 2068mg 108%
Potassium 0mg  
Total Carbohydrates 97.12g 40%
Dietary Fiber 3.2g 16%
Sugars 42.66g | ABOVE RECOMMENDED LIMIT: 25g 171%
Protein 90.38g
Vitamin A 0%
Vitamin C 279%
Calcium 54%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.