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956 - 961 calories meal plans by Women

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1201 Naomi
Malta
956 Calorie Diet 9.46(g) 1.68(g) 0(g) 24.4(g)
 
956 Calories meal plan by a female What's in this 956 calories meal plan?
Meal Plan Created On: May 5th, 2014
Rate this Meal Plan:

Rated By: 0
Naomi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Naomi chose Cereal - Special K Original Cereal. For lunch Naomi chose Corn - 1 cup corn, Onions - 1 medium onion, Peppers - 1 large pepper, Peppers - 1 large pepper, Peppers - 1 large pepper, Tuna - Light Tuna Fish in Water.  View details
Breakfast
120
 
Lunch
403
 
Dinner
261
 
Snack
172
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1202 Kimberly
United States
956 Calorie Diet 25.56(g) 7.97(g) 0(g) 16.5(g)
 
956 Calories meal plan by a female What's in this 956 calories meal plan?
Meal Plan Created On: Sep 20th, 2015
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Rated By: 0
Kimberly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kimberly chose Blueberries - 1/4 cup blueberries, Milk - 1 cup milk, Oatmeal - 1 packet Plain. For lunch Kimberly chose Fish - Tuna Fish in Water, Lettuce - Romaine Lettuce, Peppers - Bell Pepper.  View details
Breakfast
283
 
Lunch
119
 
Dinner
326
 
Snack
228
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1203 Kerrie
United States
958 Calorie Diet 39.95(g) 6.99(g) 0(g) 9.3(g)
 
958 Calories meal plan by a female What's in this 958 calories meal plan?
Meal Plan Created On: Jun 18th, 2014
Rate this Meal Plan:

Rated By: 0
Kerrie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kerrie chose Cantaloupe - 1 medium wedge, Cereal - Puffed Rice Cereal. For lunch Kerrie chose Bread - Wonder Whole grain white, Tuna - Tuna Salad with Egg.  View details
Breakfast
135
 
Lunch
538
 
Dinner
285
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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1204 Laura
Argentina
958 Calorie Diet 19.95(g) 5.08(g) 0(g) 17.8(g)
 
958 Calories meal plan by a female What's in this 958 calories meal plan?
Meal Plan Created On: Mar 4th, 2015
Rate this Meal Plan:

Rated By: 0
Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Laura chose Carrots - 1/2 cup chopped carrot, Fish - Tuna Fish in Water, Lettuce - 1 cup shredded, Seeds - Flax Seeds, Tomatoes - 1 medium tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
250
 
Lunch
174
 
Dinner
398
 
Snack
136
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1205 Aman
Canada
959 Calorie Diet 16.38(g) 4.33(g) 0(g) 28.8(g)
 
959 Calories meal plan by a female What's in this 959 calories meal plan? A 959 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 3rd, 2013
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Rated By: 0
Aman created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aman chose Apples - 1 medium appl, Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Aman chose Custom - Chicken Wrap, Water - 16 fl oz Bottled Water.  View details
Breakfast
150
 
Lunch
296
 
Dinner
293
 
Snack
220
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1206 Ashley
United States
960 Calorie Diet 47.56(g) 16.37(g) 0(g) 7.9(g)
 
960 Calories meal plan by a female What's in this 960 calories meal plan?
Meal Plan Created On: Sep 11th, 2015
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Rated By: 0
Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ashley chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
266
 
Lunch
157
 
Dinner
413
 
Snack
124
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1207 Colleen
United States
960 Calorie Diet 41.31(g) 15.89(g) 0(g) 9.2(g)
 
960 Calories meal plan by a female What's in this 960 calories meal plan?
Meal Plan Created On: Dec 2nd, 2015
Rate this Meal Plan:

Rated By: 0
Colleen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Colleen chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Colleen chose Cheddar Cheese - 1/4 cup shredded, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Ranch Dressing - Light Ranch Dressing, Turkey - 1 thin slice turkey.  View details
Breakfast
142
 
Lunch
235
 
Dinner
409
 
Snack
174
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1208 Sabrina
United States
960 Calorie Diet 73.37(g) 15.15(g) 0(g) 14.2(g)
 
960 Calories meal plan by a female What's in this 960 calories meal plan?
Meal Plan Created On: Aug 27th, 2016
Rate this Meal Plan:

Rated By: 0
Sabrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sabrina chose Feta Cheese - 1/4 cup Crumbled Light Feta Cheese, Olive Oil - 1 tsp olive oil, Tomatoes - 1 large tomato. For lunch Sabrina chose Arugula - Arugula, Avocados - 1/2 cup cubes avocado, Feta Cheese - 1/4 cup Crumbled Light Feta Cheese, Olive Oil - 1 tbsp olive oil, Sun-Dried Tomatoes - 1/4 cup sun-dried tomato.  View details
Breakfast
153
 
Lunch
379
 
Dinner
263
 
Snack
165
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1209 Doris
United States
961 Calorie Diet 44.52(g) 12.76(g) 0(g) 17.1(g)
 
961 Calories meal plan by a female What's in this 961 calories meal plan?
Meal Plan Created On: Oct 27th, 2013
Rate this Meal Plan:

Rated By: 0
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose American Cheese - 1/4 cup shredded, Egg Whites - Egg Whites Omelet - 4 Eggs, Turkey Bacon - 1 medium slice turkey bacon. For lunch Doris chose Garden Salad - Cobb Salad.  View details
Breakfast
325
 
Lunch
161
 
Dinner
460
 
Snack
15
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1210 Lorelle
South Africa
961 Calorie Diet 17.74(g) 4.19(g) 0.38(g) 40.3(g)
 
961 Calories meal plan by a female What's in this 961 calories meal plan?
Meal Plan Created On: May 31st, 2014
Rate this Meal Plan:

Rated By: 0
Lorelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lorelle chose Cereal - Instant Oats Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lorelle chose Brown Rice - 1 cup Organic Brown Rice, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
133
 
Lunch
307
 
Dinner
373
 
Snack
148
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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