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2755 calorie diet plan no. 46484. Explore our member meal plans with a daily calorie limit of 2700 calories. Many 2700 calorie diet plans to choose from.

A 2755-Calorie Diet plan created by Jay
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Jay
(Male)
British Colombia, Canada
Total Calories: 2755
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2755 Calories Diet Meal Plan

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Jay created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jay chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Multigrain Bread - 1 regular slice multigrain bread, Orange Juice - Chilled Orange Juice, Peanut Butter - 1 tbsp peanut butter, Poached Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jay chose Carrots - 1 cup Carrot Chips, Celery - 1 large stalk celery, Cherry Tomatoes - 1 Cherry Tomato, Cucumbers - 1 cup sliced, Multigrain Bread - 1 regular slice multigrain bread, Mustard - 1 tbsp mustard, Ranch Dressing - Buttermilk Ranch Dressing, Roast Beef - 1 medium slice roast beef, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jay chose Broccoli - 1 cup chopped broccoli, Carrots - 1 cup Carrot Chips, Cauliflower - 1 cup cauliflower, ChickenBreast - 1 large breast, Mashed Potatoes - 1 large Potato, Soy Milk - Calcium Fortified Soy Milk, Water - 16 fl oz Bottled Water. For snack Jay chose Apples - 1 cup slices, Cereal - Cheerios Cheerios cereal, Cranberry Juice - Cranberry Apple Juice, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2700-calorie meal plan, Jay's total caloric consumption added to 2755 which is perfectly within the limit of this 2700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jay for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2755 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 241 146 Fail
CARBS 276 - 413 369 Pass
FAT 46 - 77 88 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 241 146 Fail
CARBS 207 - 345 369 Fail
FAT 77 - 107 88 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 276 - 345 146 Fail
CARBS 69 - 138 369 Fail
FAT 92 - 122 88 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2755 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2755 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2755  Calories from Fat 789
% Daily Value*
Total Fat 87.7g INF%
Saturated Fat 19.1g INF%
Polyunsaturated Fat 17.84g  
Monounsaturated Fat 28g
Cholesterol 653mg INF%
Sodium 4490mg INF%
Potassium 0mg  
Total Carbohydrates 368.92g INF%
Dietary Fiber 67.2g INF%
Sugars 147.87g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 394%
Protein 146.22g
Vitamin A 164%
Vitamin C 750%
Calcium 162%
Iron 211%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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