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2755 calorie diet plan no. 2659. Explore our member meal plans with a daily calorie limit of 2700 calories. Many 2700 calorie diet plans to choose from.

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A 2755-Calorie Diet plan created by Jay

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Jay
(Male)
British Colombia, Canada
Total Calories: 2755
1. 2755-Calorie Diet Plan
2. 2755-Calorie Diet Plan
3. 2755-Calorie Diet Plan
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2755 Calories Diet Meal Plan

2700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2755-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
88 g - INF%
Total saturated fat in this plan:
19 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
653 mg - INF%
Total sodium in this plan:
4490 mg - INF%
Total carbohydrates in this plan:
369 g - INF%
Total dietary fiber in this plan:
67 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2755 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
172 - 241
 
CARBS
40 - 60%
%
Range in Grams
276 - 413
 
FAT
15 - 25%
%
Range in Grams
46 - 77
Based on
Selected Ratio
  Calculated Protein Limit
207 g
  Calculated Carbs Limit
345 g
  Calculated Fat Limit
61 g
Breakfast
624 Calories
  25.83   88.09   22.09
Lunch
659 Calories
  25.85   95.27   21.64
Dinner
1161 Calories
  91.25   111.54   41.51
Snack
311 Calories
  3.29   74.02   2.46
TOTAL  
146 g
Below Range
172 - 241
 
369 g
Within Range
276 - 413
 
88 g
Above Range
46 - 77
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2700-calorie diet meal plan?
Print

Jay created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jay chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Multigrain Bread - 1 regular slice multigrain bread, Orange Juice - Chilled Orange Juice, Peanut Butter - 1 tbsp peanut butter, Poached Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jay chose Carrots - 1 cup Carrot Chips, Celery - 1 large stalk celery, Cherry Tomatoes - 1 Cherry Tomato, Cucumbers - 1 cup sliced, Multigrain Bread - 1 regular slice multigrain bread, Mustard - 1 tbsp mustard, Ranch Dressing - Buttermilk Ranch Dressing, Roast Beef - 1 medium slice roast beef, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jay chose Broccoli - 1 cup chopped broccoli, Carrots - 1 cup Carrot Chips, Cauliflower - 1 cup cauliflower, ChickenBreast - 1 large breast, Mashed Potatoes - 1 large Potato, Soy Milk - Calcium Fortified Soy Milk, Water - 16 fl oz Bottled Water. For snack Jay chose Apples - 1 cup slices, Cereal - Cheerios Cheerios cereal, Cranberry Juice - Cranberry Apple Juice, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2700-calorie meal plan, Jay's total caloric consumption added to 2755 which is perfectly within the limit of this 2700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jay for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2755 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 241 146 Fail
CARBS 276 - 413 369 Pass
FAT 46 - 77 88 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 241 146 Fail
CARBS 207 - 345 369 Fail
FAT 77 - 107 88 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 276 - 345 146 Fail
CARBS 69 - 138 369 Fail
FAT 92 - 122 88 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2755 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2755 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Coffee - 1 cup (6 fl oz) coffee 2 4 0.42g 0.14g 0.08g
Multigrain Bread - 1 regular slice multigrain bread 1 65 2.6g 12.06g 0.99g
Orange Juice - Chilled Orange Juice 1 110 1.99g 25.05g 0.67g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Poached Eggs - 1 large egg 2 146 12.52g 0.76g 9.9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 624 25.83g 88.09g 22.09g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 cup Carrot Chips 1 252 5.99g 58.88g 1.1g
Celery - 1 large stalk celery 1 9 0.43g 1.84g 0.11g
Cherry Tomatoes - 1 Cherry Tomato 7 21 1.05g 4.69g 0.21g
Cucumbers - 1 cup sliced 1 14 0.7g 2.57g 0.19g
Multigrain Bread - 1 regular slice multigrain bread 2 130 5.2g 24.12g 1.98g
Mustard - 1 tbsp mustard 1 10 0.59g 1.17g 0.47g
Ranch Dressing - Buttermilk Ranch Dressing 1 140 0 2g 14g
Roast Beef - 1 medium slice roast beef 1 83 11.89g 0 3.58g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 659 25.85g 95.27g 21.64g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Carrots - 1 cup Carrot Chips 1 252 5.99g 58.88g 1.1g
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
ChickenBreast - 1 large breast 1 433 65.6g 0 17.14g
Mashed Potatoes - 1 large Potato 1 268 4.64g 29.08g 15.31g
Soy Milk - Calcium Fortified Soy Milk 1 98 7.35g 8.38g 3.97g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 1161 91.25g 111.54g 41.51g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup slices 1 57 0.29g 15.19g 0.19g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Cranberry Juice - Cranberry Apple Juice 1 154 0 38.83g 0.27g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 311 3.29g 74.02g 2.46g
  Total: 2755 146.22g 368.92g 87.7g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2755  Calories from Fat 789
% Daily Value*
Total Fat 87.7g INF%
Saturated Fat 19.1g INF%
Polyunsaturated Fat 17.84g  
Monounsaturated Fat 28g
Cholesterol 653mg INF%
Sodium 4490mg INF%
Potassium 0mg  
Total Carbohydrates 368.92g INF%
Dietary Fiber 67.2g INF%
Sugars 147.87g | ABOVE RECOMMENDED LIMIT: 37.5g 394%
Protein 146.22g
Vitamin A 164%
Vitamin C 750%
Calcium 162%
Iron 211%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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