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Soy Milk - Calcium Fortified Soy Milk
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Soy Milk - Calcium Fortified Soy Milk
 

What are the nutritional ingredients in a Calcium Fortified Soy Milk?     How many calories in Calcium Fortified Soy Milk?

Soy Milk - Calcium Fortified Soy Milk
A Calcium Fortified Soy Milk of Soy Milk contains about 98 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - SOY MILK - CALCIUM FORTIFIED SOY MILK
 
Calcium Fortified Soy Milk
98
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Calcium Fortified Soy Milk
3.97(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
96(mg)
Sodium
8.38(g)
Total Carbs
0.91(g)
Sugar
7.35(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
37(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 98  Calories from Fat 36
% Daily Value*
Total Fat 3.97g 6%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 1.53g  
Monounsaturated Fat 0.64g
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 0mg  
Total Carbohydrates 8.38g 3%
Dietary Fiber 0g 0%
Sugars 0.91g  
Protein 7.35g  
Vitamin A 10%
Vitamin C 0%
Calcium 37%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Calcium Fortified Soy Milk ( (1 Cup Serving) ) there are about 98 calories out of which 36 calories come from fat. The total fat content of (1 Cup Serving) Calcium Fortified Soy Milk is 3.97 g. Within the fat content, a Calcium Fortified Soy Milk contains 0.51 g of saturated fat, 0 g of trans fat, 1.53 g of polyunsaturated fat and 0.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Calcium Fortified Soy Milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Calcium Fortified Soy Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Calcium Fortified Soy Milk contains about 96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Calcium Fortified Soy Milk is 8.38 (g), 3% of daily value.

Sugar in a Calcium Fortified Soy Milk is about 0.91 g and the amount of protein in a Calcium Fortified Soy Milk is approximately 7.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calcium Fortified Soy Milk .

  Download Nutrition Facts Label for Calcium Fortified Soy Milkimage

FAQS

Nutrition Facts about Calcium Fortified Soy Milk - Serving Size: (1 Cup Serving)

How many calories in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 98 Calories per serving.

How many carbs in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 8.38g of carbohydrates

How much saturated fat is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains 0.51g of saturated fat

How much polyunsaturated fat is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains 1.53g of polyunsaturated fat

How much monounsaturated Fat is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 0.64g of monosaturated fat

How much cholesterol is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 0mg of cholesterol

How much sodium is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 96mg of sodium

How much potassium is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 0mg of potassium

How much dietary fiber is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 0g of dietary fiber

How much sugars is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk has 0.91g of sugars

How much protein is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 7.35g of protein

How much of Vitamin A is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 10% of Vitamin A

How much of Vitamin C is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 0% of Vitamin C

How much calcium is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 37% of calcium

How much Iron is in Calcium Fortified Soy Milk?
Calcium Fortified Soy Milk contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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