In a
1 cup Carrot Chips
(
(1 Cup Carrot Chips Serving) ) there are about
252
calories out of which
10 calories come from fat. The total fat content of (1 Cup Carrot Chips Serving) 1 cup Carrot Chips is 1.1 g. Within the fat content, a 1 cup Carrot Chips contains 0.19 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Carrot Chips Serving)
1 cup Carrot Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Carrot Chips Serving)
1 cup Carrot Chips
contains about
17.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Carrot Chips Serving)
1 cup Carrot Chips
contains about
204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Carrot Chips
is
58.88 (g), 20% of daily value.
Sugar in a 1 cup Carrot Chips is about 28.09 g and the amount of protein in a
1 cup Carrot Chips
is approximately
5.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Carrot Chips .
Download Nutrition Facts Label for 1 cup Carrot Chipsimage
FAQS Nutrition Facts about 1 cup Carrot Chips - Serving Size: (1 Cup Carrot Chips Serving)
How many calories in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 252 Calories per serving.
How many carbs in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 58.88g of carbohydrates
How much saturated fat is in 1 cup Carrot Chips?
1 cup Carrot Chips contains 0.19g of saturated fat
How much polyunsaturated fat is in 1 cup Carrot Chips?
1 cup Carrot Chips contains 0.54g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 0.06g of monosaturated fat
How much cholesterol is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 0mg of cholesterol
How much sodium is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 204mg of sodium
How much potassium is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 0mg of potassium
How much dietary fiber is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 17.5g of dietary fiber
How much sugars is in 1 cup Carrot Chips?
1 cup Carrot Chips has 28.09g of sugars
How much protein is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 5.99g of protein
How much of Vitamin A is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 18% of Vitamin C
How much calcium is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 16% of calcium
How much Iron is in 1 cup Carrot Chips?
1 cup Carrot Chips contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |