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2422 calorie diet plan no. 41813. Explore our member meal plans with a daily calorie limit of 2400 calories. Many 2400 calorie diet plans to choose from.

A 2422-Calorie Diet plan created by Diego
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Diego
(Male)
Distrito Federal, Argentina
Total Calories: 2422
1. 2422-Calorie Diet Plan
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7. 2422-Calorie Diet Plan
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2422 Calories Diet Meal Plan

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Diego created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Diego chose Granola - Lowfat Granola, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread, Yogurt - Vanilla. For lunch Diego chose Chicken - 1 Fried Breast, Pumpkins - Mashed Cooked Pumpkin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Diego chose Avocados - 1 avocado, Cherry Tomatoes - 10 Cherry Tomatoes, Corn - 1 cup corn, Lettuce - 1 cup shredded, Tuna - Tuna Fish in Oil, Water - 16 fl oz Bottled Water. For snack Diego chose Bananas - 1 medium banana, Cereal - Nestle Fitness fruits, Crackers - 1 Rice Cracker, Granola - Lowfat Granola, Milk - 1 cup milk, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2400-calorie meal plan, Diego's total caloric consumption added to 2422 which is perfectly within the limit of this 2400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Diego for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2422 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 212 139 Fail
CARBS 242 - 363 334 Pass
FAT 40 - 67 69 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 212 139 Fail
CARBS 182 - 303 334 Fail
FAT 67 - 94 69 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 242 - 303 139 Fail
CARBS 61 - 121 334 Fail
FAT 81 - 108 69 Fail

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Is this a healthy meal plan? See below...  
Some basic analysis of this 2422 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 2422 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2422  Calories from Fat 619
% Daily Value*
Total Fat 68.73g INF%
Saturated Fat 15.39g INF%
Polyunsaturated Fat 13.05g  
Monounsaturated Fat 34.22g
Cholesterol 205mg INF%
Sodium 2213mg INF%
Potassium 0mg  
Total Carbohydrates 334.29g INF%
Dietary Fiber 47.1g INF%
Sugars 126.66g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 338%
Protein 139g
Vitamin A 85%
Vitamin C 131%
Calcium 140%
Iron 124%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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