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Nutrition Facts for Cereal Nestle Fitness fruits. Detailed information on calories, fat, cholestrol and other nutrition facts for Cereal Nestle Fitness fruits
Cereal - Nestle Fitness fruits
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Cereal - Nestle Fitness fruits

 

What are the nutritional ingredients in a Nestle Fitness Fruits?     How many calories in Nestle Fitness Fruits?

Cereal - Nestle Fitness fruits

A Nestle Fitness Fruits of Cereal contains about 145 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - CEREAL - NESTLE FITNESS FRUITS
 
Nestle Fitness fruits
145
Calories
Serving Size:
40g
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Nestle Fitness fruits
1(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
0(mg)
Sodium
30(g)
Total Carbs
0(g)
Sugar
2.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
22(%)
Calcium
32(%)
Iron
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You searched for Nestle Fitness fruits which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 40g

Amount Per Serving
Calories 145  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2.6g 10%
Sugars 0g  
Protein 2.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 22%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nestle Fitness fruits ( 40g ) there are about 145 calories out of which 9 calories come from fat. The total fat content of 40g Nestle Fitness fruits is 1 g. Within the fat content, a Nestle Fitness fruits contains 0.7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 40g Nestle Fitness fruits is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 40g Nestle Fitness fruits contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 40g Nestle Fitness fruits contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nestle Fitness fruits is 30 (g), 10% of daily value.

Sugar in a Nestle Fitness fruits is about 0 g and the amount of protein in a Nestle Fitness fruits is approximately 2.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nestle Fitness fruits .


FAQS

Nutrition Facts about Nestle Fitness fruits - Serving Size: 40g

How many calories in Nestle Fitness fruits?
Nestle Fitness fruits contains about 145 Calories per serving.

How many carbs in Nestle Fitness fruits?
Nestle Fitness fruits contains about 30g of carbohydrates

How much saturated fat is in Nestle Fitness fruits?
Nestle Fitness fruits contains 0.7g of saturated fat

How much polyunsaturated fat is in Nestle Fitness fruits?
Nestle Fitness fruits contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0g of monosaturated fat

How much cholesterol is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0mg of cholesterol

How much sodium is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0mg of sodium

How much potassium is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0mg of potassium

How much dietary fiber is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 2.6g of dietary fiber

How much sugars is in Nestle Fitness fruits?
Nestle Fitness fruits has 0g of sugars

How much protein is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 2.7g of protein

How much of Vitamin A is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0% of Vitamin A

How much of Vitamin C is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0% of Vitamin C

How much calcium is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 22% of calcium

How much Iron is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 32% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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