In a
Nestle Fitness fruits
(
40g ) there are about
145
calories out of which
9 calories come from fat. The total fat content of 40g Nestle Fitness fruits is 1 g. Within the fat content, a Nestle Fitness fruits contains 0.7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
40g
Nestle Fitness fruits
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
40g
Nestle Fitness fruits
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
40g
Nestle Fitness fruits
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nestle Fitness fruits
is
30 (g), 10% of daily value.
Sugar in a Nestle Fitness fruits is about 0 g and the amount of protein in a
Nestle Fitness fruits
is approximately
2.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nestle Fitness fruits .
FAQS Nutrition Facts about Nestle Fitness fruits - Serving Size: 40g
How many calories in Nestle Fitness fruits?
Nestle Fitness fruits contains about 145 Calories per serving.
How many carbs in Nestle Fitness fruits?
Nestle Fitness fruits contains about 30g of carbohydrates
How much saturated fat is in Nestle Fitness fruits?
Nestle Fitness fruits contains 0.7g of saturated fat
How much polyunsaturated fat is in Nestle Fitness fruits?
Nestle Fitness fruits contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0g of monosaturated fat
How much cholesterol is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0mg of cholesterol
How much sodium is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0mg of sodium
How much potassium is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0mg of potassium
How much dietary fiber is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 2.6g of dietary fiber
How much sugars is in Nestle Fitness fruits?
Nestle Fitness fruits has 0g of sugars
How much protein is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 2.7g of protein
How much of Vitamin A is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0% of Vitamin A
How much of Vitamin C is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 0% of Vitamin C
How much calcium is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 22% of calcium
How much Iron is in Nestle Fitness fruits?
Nestle Fitness fruits contains about 32% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |