In a
1 Fried Breast
(
(1 Serving) ) there are about
322
calories out of which
73 calories come from fat. The total fat content of (1 Serving) 1 Fried Breast is 8.1 g. Within the fat content, a 1 Fried Breast contains 2.22 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 2.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Fried Breast
is
157
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Fried Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Fried Breast
contains about
136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fried Breast
is
0.88 (g), 0% of daily value.
Sugar in a 1 Fried Breast is about 0 g and the amount of protein in a
1 Fried Breast
is approximately
57.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fried Breast .
Download Nutrition Facts Label for 1 Fried Breastimage
FAQS Nutrition Facts about 1 Fried Breast - Serving Size: (1 Serving)
How many calories in 1 Fried Breast?
1 Fried Breast contains about 322 Calories per serving.
How many carbs in 1 Fried Breast?
1 Fried Breast contains about 0.88g of carbohydrates
How much saturated fat is in 1 Fried Breast?
1 Fried Breast contains 2.22g of saturated fat
How much polyunsaturated fat is in 1 Fried Breast?
1 Fried Breast contains 1.84g of polyunsaturated fat
How much monounsaturated Fat is in 1 Fried Breast?
1 Fried Breast contains about 2.96g of monosaturated fat
How much cholesterol is in 1 Fried Breast?
1 Fried Breast contains about 157mg of cholesterol
How much sodium is in 1 Fried Breast?
1 Fried Breast contains about 136mg of sodium
How much potassium is in 1 Fried Breast?
1 Fried Breast contains about 0mg of potassium
How much dietary fiber is in 1 Fried Breast?
1 Fried Breast contains about 0g of dietary fiber
How much sugars is in 1 Fried Breast?
1 Fried Breast has 0g of sugars
How much protein is in 1 Fried Breast?
1 Fried Breast contains about 57.52g of protein
How much of Vitamin A is in 1 Fried Breast?
1 Fried Breast contains about 1% of Vitamin A
How much of Vitamin C is in 1 Fried Breast?
1 Fried Breast contains about 0% of Vitamin C
How much calcium is in 1 Fried Breast?
1 Fried Breast contains about 3% of calcium
How much Iron is in 1 Fried Breast?
1 Fried Breast contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |