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2354 calorie diet plan no. 851. Explore our member meal plans with a daily calorie limit of 2300 calories. Many 2300 calorie diet plans to choose from.

A 2354-Calorie Diet plan created by Prasann
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Prasann
(Male)
Maharashtra, India
Total Calories: 2354
1. 2354-Calorie Diet Plan
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2354 Calories Diet Meal Plan

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Prasann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Prasann chose Dates - 1 date, Flatbread - 1 medium Roti, Pistachios - 1 Pistachio Nut, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Prasann chose Cabbage - 1 large head, Flatbread - 1 medium Roti, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Prasann chose Butter - Clarified Butter Ghee, Milk - 1 cup milk, Rice - Medium-Grain White Rice, Soups - Cabbage Soup, Water - 16 fl oz Bottled Water. For snack Prasann chose Apples - 1 small appl, Cashews - Cashew Nuts, Figs - 1 Dried Fig, Potatoes - 1 Baked Potato Skin, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2300-calorie meal plan, Prasann's total caloric consumption added to 2354 which is perfectly within the limit of this 2300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Prasann for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2354 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 147 - 206 74 Fail
CARBS 236 - 353 416 Fail
FAT 39 - 65 57 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 147 - 206 74 Fail
CARBS 177 - 294 416 Fail
FAT 65 - 92 57 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 236 - 294 74 Fail
CARBS 59 - 118 416 Fail
FAT 78 - 105 57 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2354 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2354 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2354  Calories from Fat 515
% Daily Value*
Total Fat 57.24g INF%
Saturated Fat 24.06g INF%
Polyunsaturated Fat 8.07g  
Monounsaturated Fat 19.87g
Cholesterol 86mg INF%
Sodium 2017mg INF%
Potassium 0mg  
Total Carbohydrates 416.39g INF%
Dietary Fiber 62.4g INF%
Sugars 120.68g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 322%
Protein 73.8g
Vitamin A 45%
Vitamin C 739%
Calcium 140%
Iron 200%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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