In a
Cashew Nuts
(
(1 Oz Serving) ) there are about
157
calories out of which
112 calories come from fat. The total fat content of (1 Oz Serving) Cashew Nuts is 12.43 g. Within the fat content, a Cashew Nuts contains 2.21 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 6.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Cashew Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Cashew Nuts
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Cashew Nuts
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cashew Nuts
is
8.56 (g), 3% of daily value.
Sugar in a Cashew Nuts is about 1.68 g and the amount of protein in a
Cashew Nuts
is approximately
5.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cashew Nuts .
Download Nutrition Facts Label for Cashew Nutsimage
FAQS Nutrition Facts about Cashew Nuts - Serving Size: (1 Oz Serving)
How many calories in Cashew Nuts?
Cashew Nuts contains about 157 Calories per serving.
How many carbs in Cashew Nuts?
Cashew Nuts contains about 8.56g of carbohydrates
How much saturated fat is in Cashew Nuts?
Cashew Nuts contains 2.21g of saturated fat
How much polyunsaturated fat is in Cashew Nuts?
Cashew Nuts contains 2.22g of polyunsaturated fat
How much monounsaturated Fat is in Cashew Nuts?
Cashew Nuts contains about 6.75g of monosaturated fat
How much cholesterol is in Cashew Nuts?
Cashew Nuts contains about 0mg of cholesterol
How much sodium is in Cashew Nuts?
Cashew Nuts contains about 3mg of sodium
How much potassium is in Cashew Nuts?
Cashew Nuts contains about 0mg of potassium
How much dietary fiber is in Cashew Nuts?
Cashew Nuts contains about 0.9g of dietary fiber
How much sugars is in Cashew Nuts?
Cashew Nuts has 1.68g of sugars
How much protein is in Cashew Nuts?
Cashew Nuts contains about 5.17g of protein
How much of Vitamin A is in Cashew Nuts?
Cashew Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Cashew Nuts?
Cashew Nuts contains about 0% of Vitamin C
How much calcium is in Cashew Nuts?
Cashew Nuts contains about 1% of calcium
How much Iron is in Cashew Nuts?
Cashew Nuts contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |