In a
1 medium Roti
(
1 Medium ) there are about
106
calories out of which
5 calories come from fat. The total fat content of 1 Medium 1 medium Roti is 0.52 g. Within the fat content, a 1 medium Roti contains 0.09 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium Roti
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium Roti
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium Roti
contains about
195 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium Roti
is
22.32 (g), 7% of daily value.
Sugar in a 1 medium Roti is about 0.11 g and the amount of protein in a
1 medium Roti
is approximately
3.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium Roti .
 Download Nutrition Facts Label for 1 medium Rotiimage
FAQS Nutrition Facts about 1 medium Roti - Serving Size: 1 Medium
How many calories in 1 medium Roti?
1 medium Roti contains about 106 Calories per serving.
How many carbs in 1 medium Roti?
1 medium Roti contains about 22.32g of carbohydrates
How much saturated fat is in 1 medium Roti?
1 medium Roti contains 0.09g of saturated fat
How much polyunsaturated fat is in 1 medium Roti?
1 medium Roti contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium Roti?
1 medium Roti contains about 0.06g of monosaturated fat
How much cholesterol is in 1 medium Roti?
1 medium Roti contains about 0mg of cholesterol
How much sodium is in 1 medium Roti?
1 medium Roti contains about 195mg of sodium
How much potassium is in 1 medium Roti?
1 medium Roti contains about 0mg of potassium
How much dietary fiber is in 1 medium Roti?
1 medium Roti contains about 2.8g of dietary fiber
How much sugars is in 1 medium Roti?
1 medium Roti has 0.11g of sugars
How much protein is in 1 medium Roti?
1 medium Roti contains about 3.84g of protein
How much of Vitamin A is in 1 medium Roti?
1 medium Roti contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium Roti?
1 medium Roti contains about 0% of Vitamin C
How much calcium is in 1 medium Roti?
1 medium Roti contains about 2% of calcium
How much Iron is in 1 medium Roti?
1 medium Roti contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium Roti
