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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2395) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 1 |
Lee
United States |
2300 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
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| 2 |
Zisansha
United States |
2300 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
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Rate this Meal Plan:
Rated By: 9 |
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Zisansha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zisansha chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Zisansha chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 3 |
Jae
United States |
2301 Calorie Diet |
49.82(g) |
9.14(g) |
0(g) |
29.6(g) |
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Rate this Meal Plan:
Rated By: 20 |
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Jae created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner, snack 3 and post training. For breakfast Jae chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Grapefruits - Pink and Red Grapefruit, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For snack 1 Jae chose Almonds - 10 almonds, Yogurt - chobani greek yoguart vanilla non fat. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4 |
Barry
United States |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
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Rate this Meal Plan:
Rated By: 65 |
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Barry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Barry chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Barry chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 5 |
Elizabeth
United States |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
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Rate this Meal Plan:
Rated By: 37 |
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Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Elizabeth chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6 |
Korn
Spain |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
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Rate this Meal Plan:
Rated By: 34 |
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Korn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Korn chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Korn chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 7 |
Mark
United States |
2303 Calorie Diet |
48.18(g) |
12.98(g) |
0.04(g) |
22.9(g) |
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Rate this Meal Plan:
Rated By: 41 |
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Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Protein Powder - Homemade Protein shake, BSN Syntha - 6, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Cashews - 1 oz Plain Cashew Butter Nuts, Milk - 1 cup milk, Seeds - Sesame Seeds, Shrimp - Homemade Shrimp (8 oz peeled), Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 8 |
Zisansha
United States |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
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Rate this Meal Plan:
Rated By: 5 |
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Zisansha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zisansha chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Zisansha chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 9 |
Amanda
United States |
2305 Calorie Diet |
39.62(g) |
12(g) |
0(g) |
46.2(g) |
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Rate this Meal Plan:
Rated By: 35 |
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Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Breakfast Items - 1 slice Toasted Bread, Egg Whites - 1 Cooked Egg White, Water - 16 fl oz Bottled Water. For lunch Amanda chose Apples - 1 large apple, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 10 |
Aldous
United States |
2309 Calorie Diet |
77.75(g) |
24.9(g) |
1.14(g) |
18.3(g) |
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Rate this Meal Plan:
Rated By: 35 |
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Aldous created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aldous chose Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Aldous chose Broccoli - 1 cup flowerets, Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Rice - Regular White Rice. View details |
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| Page 1 of 4 for 2300 Calorie Diet |
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