 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2504) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 1 |
Lee
United States |
2300 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
|
|
|
|
|
| 2 |
Zisansha
United States |
2300 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 9 |
|
|
|
|
Zisansha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zisansha chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Zisansha chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium  Carbs Protein Fiber |
|
|
|
|
|
|
| 3 |
Zisansha
United States |
2300 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Zisansha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zisansha chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Zisansha chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4 |
Lee
United States |
2300 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lee created a meal plan that includes a plan for breakfast, lunch, dinner, snack 1 and snack 2. For breakfast Lee chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Lee chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 5 |
Jae
United States |
2301 Calorie Diet |
49.82(g) |
9.14(g) |
0(g) |
29.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 20 |
|
|
|
|
Jae created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner, snack 3 and post training. For breakfast Jae chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Grapefruits - Pink and Red Grapefruit, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For snack 1 Jae chose Almonds - 10 almonds, Yogurt - chobani greek yoguart vanilla non fat. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 6 |
Barry
United States |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 65 |
|
|
|
|
Barry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Barry chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Barry chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 7 |
Elizabeth
United States |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 37 |
|
|
|
|
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Elizabeth chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 8 |
Korn
Spain |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 34 |
|
|
|
|
Korn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Korn chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Korn chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 9 |
Mark
United States |
2303 Calorie Diet |
48.18(g) |
12.98(g) |
0.04(g) |
22.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 41 |
|
|
|
|
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Protein Powder - Homemade Protein shake, BSN Syntha - 6, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Cashews - 1 oz Plain Cashew Butter Nuts, Milk - 1 cup milk, Seeds - Sesame Seeds, Shrimp - Homemade Shrimp (8 oz peeled), Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 10 |
Zisansha
United States |
2303 Calorie Diet |
71.43(g) |
17.57(g) |
0(g) |
28.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 5 |
|
|
|
|
Zisansha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zisansha chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Zisansha chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 1 of 6 for 2300 Calorie Diet |
|
|
|
|
|
