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Nutrition Facts for Butter Clarified Butter Ghee. Detailed information on calories, fat, cholestrol and other nutrition facts for Butter Clarified Butter Ghee
Butter - Clarified Butter Ghee
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Butter - Clarified Butter Ghee

 

What are the nutritional ingredients in a Clarified Butter Ghee?     How many calories in Clarified Butter Ghee?

Butter - Clarified Butter Ghee

A Clarified Butter Ghee of Butter contains about 112 Calories per serving. It also contains about 115 calories that come from fat.
NUTRITION FACTS - BUTTER - CLARIFIED BUTTER GHEE
 
Clarified Butter Ghee
112
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Clarified Butter Ghee
12.73(g)
Total Fat
7.93(g)
Sat. Fat
1(g)
Trans Fat
33(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Clarified Butter Ghee which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 112  Calories from Fat 115
% Daily Value*
Total Fat 12.73g 20%
Saturated Fat 7.93g 40%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 3.68g
Cholesterol 33mg 11%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


This item was reported as inaccurate
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In a Clarified Butter Ghee ( (1 Tbsp Serving) ) there are about 112 calories out of which 115 calories come from fat. The total fat content of (1 Tbsp Serving) Clarified Butter Ghee is 12.73 g. Within the fat content, a Clarified Butter Ghee contains 7.93 g of saturated fat, 1 g of trans fat, 0.47 g of polyunsaturated fat and 3.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Clarified Butter Ghee is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Clarified Butter Ghee contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Clarified Butter Ghee contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Clarified Butter Ghee is 0 (g), 0% of daily value.

Sugar in a Clarified Butter Ghee is about 0 g and the amount of protein in a Clarified Butter Ghee is approximately 0.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Clarified Butter Ghee .

  Download Nutrition Facts Label for Clarified Butter Gheeimage


FAQS

Nutrition Facts about Clarified Butter Ghee - Serving Size: (1 Tbsp Serving)

How many calories in Clarified Butter Ghee?
Clarified Butter Ghee contains about 112 Calories per serving.

How many carbs in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0g of carbohydrates

How much saturated fat is in Clarified Butter Ghee?
Clarified Butter Ghee contains 7.93g of saturated fat

How much polyunsaturated fat is in Clarified Butter Ghee?
Clarified Butter Ghee contains 0.47g of polyunsaturated fat

How much monounsaturated Fat is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 3.68g of monosaturated fat

How much cholesterol is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 33mg of cholesterol

How much sodium is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0mg of sodium

How much potassium is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0mg of potassium

How much dietary fiber is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0g of dietary fiber

How much sugars is in Clarified Butter Ghee?
Clarified Butter Ghee has 0g of sugars

How much protein is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0.04g of protein

How much of Vitamin A is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of Vitamin A

How much of Vitamin C is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of Vitamin C

How much calcium is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of calcium

How much Iron is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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