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2141 calorie diet plan no. 3000. Explore our member meal plans with a daily calorie limit of 2100 calories. Many 2100 calorie diet plans to choose from.

A 2141-Calorie Diet plan created by Sachit
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Sachit
(Male)
Nevada, United States
Total Calories: 2141
1. 2141-Calorie Diet Plan
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7. 2141-Calorie Diet Plan
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2141 Calories Diet Meal Plan

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Sachit created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sachit chose Berries - 1 cup berri, Honey - 1 tsp honey, Sweet Potato - 1 Sweet Potato, Walnuts - 1 oz (14 halves), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sachit chose Avocados - 1/2 avocado, Brown Rice - Regular Brown Rice, Chipotle - black Beans, Chipotle - fresh Tomato Salsa, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Sachit chose Baked Potatoes - 1 medium baked potato, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, Kiwifruit - 1 Kiwifruit, Lentils - 1/2 cup lentil, Vegetable Oil - Coconut Oil, Water - 16 fl oz Bottled Water. For snack Sachit chose Bread - Whole Wheat Bread, Peanut Butter - Nutella Hazelnut Spread, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2100-calorie meal plan, Sachit's total caloric consumption added to 2141 which is perfectly within the limit of this 2100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sachit for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2141 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 187 60 Fail
CARBS 214 - 321 319 Pass
FAT 36 - 59 78 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 187 60 Fail
CARBS 161 - 268 319 Fail
FAT 59 - 83 78 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 214 - 268 60 Fail
CARBS 54 - 107 319 Fail
FAT 71 - 95 78 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2141 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2141 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2141  Calories from Fat 706
% Daily Value*
Total Fat 78.42g INF%
Saturated Fat 22.11g INF%
Polyunsaturated Fat 24.46g  
Monounsaturated Fat 22.96g
Cholesterol 1mg INF%
Sodium 3975mg INF%
Potassium 0mg  
Total Carbohydrates 319.39g INF%
Dietary Fiber 60.2g INF%
Sugars 60.74g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 162%
Protein 59.75g
Vitamin A 386%
Vitamin C 298%
Calcium 87%
Iron 125%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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