In a
black Beans
(
4 Oz ) there are about
120
calories out of which
1 calories come from fat. The total fat content of 4 Oz black Beans is 0.1 g. Within the fat content, a black Beans contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz
black Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz
black Beans
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz
black Beans
contains about
250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
black Beans
is
23 (g), 8% of daily value.
Sugar in a black Beans is about 0 g and the amount of protein in a
black Beans
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
black Beans .
 Download Nutrition Facts Label for black Beansimage
FAQS Nutrition Facts about black Beans - Serving Size: 4 Oz
How many calories in black Beans?
black Beans contains about 120 Calories per serving.
How many carbs in black Beans?
black Beans contains about 23g of carbohydrates
How much saturated fat is in black Beans?
black Beans contains 0g of saturated fat
How much polyunsaturated fat is in black Beans?
black Beans contains 0g of polyunsaturated fat
How much monounsaturated Fat is in black Beans?
black Beans contains about 0g of monosaturated fat
How much cholesterol is in black Beans?
black Beans contains about 0mg of cholesterol
How much sodium is in black Beans?
black Beans contains about 250mg of sodium
How much potassium is in black Beans?
black Beans contains about 0mg of potassium
How much dietary fiber is in black Beans?
black Beans contains about 11g of dietary fiber
How much sugars is in black Beans?
black Beans has 0g of sugars
How much protein is in black Beans?
black Beans contains about 7g of protein
How much of Vitamin A is in black Beans?
black Beans contains about 2% of Vitamin A
How much of Vitamin C is in black Beans?
black Beans contains about 2% of Vitamin C
How much calcium is in black Beans?
black Beans contains about 4% of calcium
How much Iron is in black Beans?
black Beans contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for black Beans
