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Spinach - Cooked Spinach (Fresh)
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Spinach - Cooked Spinach (Fresh)

 

What are the nutritional ingredients in a Cooked Spinach (Fresh)?     How many calories in Cooked Spinach (Fresh)?

Spinach - Cooked Spinach (Fresh)

A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. It also contains about 37 calories that come from fat.
NUTRITION FACTS - SPINACH - COOKED SPINACH (FRESH)
 
Cooked Spinach (Fresh)
74
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Spinach (Fresh)
4.16(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.3(g)
Fiber
527(mg)
Sodium
6.81(g)
Total Carbs
0.78(g)
Sugar
5.33(g)
Protein
0(%)
Vitamin A
29(%)
Vitamin C
24(%)
Calcium
36(%)
Iron
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Good Source of Fiber

You searched for Cooked Spinach (Fresh) which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 74  Calories from Fat 37
% Daily Value*
Total Fat 4.16g 6%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.27g  
Monounsaturated Fat 1.76g
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 0mg  
Total Carbohydrates 6.81g 2%
Dietary Fiber 4.3g 17%
Sugars 0.78g  
Protein 5.33g  
Vitamin A 0%
Vitamin C 29%
Calcium 24%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Spinach (Fresh) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Spinach (Fresh) contains about 4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Spinach (Fresh) contains about 527 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Spinach (Fresh) is 6.81 (g), 2% of daily value.

Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) .

  Download Nutrition Facts Label for Cooked Spinach (Fresh)image


FAQS

Nutrition Facts about Cooked Spinach (Fresh) - Serving Size: (1 Cup Serving)

How many calories in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 74 Calories per serving.

How many carbs in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 6.81g of carbohydrates

How much saturated fat is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains 0.77g of saturated fat

How much polyunsaturated fat is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains 1.27g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 1.76g of monosaturated fat

How much cholesterol is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 0mg of cholesterol

How much sodium is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 527mg of sodium

How much potassium is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 0mg of potassium

How much dietary fiber is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 4.3g of dietary fiber

How much sugars is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) has 0.78g of sugars

How much protein is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 5.33g of protein

How much of Vitamin A is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 29% of Vitamin C

How much calcium is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 24% of calcium

How much Iron is in Cooked Spinach (Fresh)?
Cooked Spinach (Fresh) contains about 36% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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