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Nutrition Facts for Kiwifruit 1 Kiwifruit. Detailed information on calories, fat, cholestrol and other nutrition facts for Kiwifruit 1 Kiwifruit
Kiwifruit - 1 Kiwifruit
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Kiwifruit - 1 Kiwifruit

 

What are the nutritional ingredients in a 1 Kiwifruit?     How many calories in 1 Kiwifruit?

Kiwifruit - 1 Kiwifruit

A 1 Kiwifruit of Kiwifruit contains about 46 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - KIWIFRUIT - 1 KIWIFRUIT
 
1 Kiwifruit
46
Calories
Serving Size:
(1 Kiwifruit serving)
Source: USDA
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Nutrition Facts Summary for 1 Kiwifruit
0.4(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
2(mg)
Sodium
11.14(g)
Total Carbs
6.83(g)
Sugar
0.87(g)
Protein
0(%)
Vitamin A
118(%)
Vitamin C
3(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Kiwifruit Serving)

Amount Per Serving
Calories 46  Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 11.14g 4%
Dietary Fiber 2.3g 9%
Sugars 6.83g  
Protein 0.87g  
Vitamin A 0%
Vitamin C 118%
Calcium 3%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Kiwifruit ( (1 Kiwifruit Serving) ) there are about 46 calories out of which 4 calories come from fat. The total fat content of (1 Kiwifruit Serving) 1 Kiwifruit is 0.4 g. Within the fat content, a 1 Kiwifruit contains 0.02 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Kiwifruit Serving) 1 Kiwifruit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Kiwifruit Serving) 1 Kiwifruit contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Kiwifruit Serving) 1 Kiwifruit contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Kiwifruit is 11.14 (g), 4% of daily value.

Sugar in a 1 Kiwifruit is about 6.83 g and the amount of protein in a 1 Kiwifruit is approximately 0.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Kiwifruit .

  Download Nutrition Facts Label for 1 Kiwifruitimage


FAQS

Nutrition Facts about 1 Kiwifruit - Serving Size: (1 Kiwifruit Serving)

How many calories in 1 Kiwifruit?
1 Kiwifruit contains about 46 Calories per serving.

How many carbs in 1 Kiwifruit?
1 Kiwifruit contains about 11.14g of carbohydrates

How much saturated fat is in 1 Kiwifruit?
1 Kiwifruit contains 0.02g of saturated fat

How much polyunsaturated fat is in 1 Kiwifruit?
1 Kiwifruit contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in 1 Kiwifruit?
1 Kiwifruit contains about 0.04g of monosaturated fat

How much cholesterol is in 1 Kiwifruit?
1 Kiwifruit contains about 0mg of cholesterol

How much sodium is in 1 Kiwifruit?
1 Kiwifruit contains about 2mg of sodium

How much potassium is in 1 Kiwifruit?
1 Kiwifruit contains about 0mg of potassium

How much dietary fiber is in 1 Kiwifruit?
1 Kiwifruit contains about 2.3g of dietary fiber

How much sugars is in 1 Kiwifruit?
1 Kiwifruit has 6.83g of sugars

How much protein is in 1 Kiwifruit?
1 Kiwifruit contains about 0.87g of protein

How much of Vitamin A is in 1 Kiwifruit?
1 Kiwifruit contains about 0% of Vitamin A

How much of Vitamin C is in 1 Kiwifruit?
1 Kiwifruit contains about 118% of Vitamin C

How much calcium is in 1 Kiwifruit?
1 Kiwifruit contains about 3% of calcium

How much Iron is in 1 Kiwifruit?
1 Kiwifruit contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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