In a
Regular Brown Rice
(
(1 Cup Cooked Serving) ) there are about
215
calories out of which
16 calories come from fat. The total fat content of (1 Cup Cooked Serving) Regular Brown Rice is 1.74 g. Within the fat content, a Regular Brown Rice contains 0.35 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked Serving)
Regular Brown Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked Serving)
Regular Brown Rice
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked Serving)
Regular Brown Rice
contains about
587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Brown Rice
is
44.42 (g), 15% of daily value.
Sugar in a Regular Brown Rice is about 0.68 g and the amount of protein in a
Regular Brown Rice
is approximately
4.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Brown Rice .
FAQS Nutrition Facts about Regular Brown Rice - Serving Size: (1 Cup Cooked Serving)
How many calories in Regular Brown Rice?
Regular Brown Rice contains about 215 Calories per serving.
How many carbs in Regular Brown Rice?
Regular Brown Rice contains about 44.42g of carbohydrates
How much saturated fat is in Regular Brown Rice?
Regular Brown Rice contains 0.35g of saturated fat
How much polyunsaturated fat is in Regular Brown Rice?
Regular Brown Rice contains 0.63g of polyunsaturated fat
How much monounsaturated Fat is in Regular Brown Rice?
Regular Brown Rice contains about 0.63g of monosaturated fat
How much cholesterol is in Regular Brown Rice?
Regular Brown Rice contains about 0mg of cholesterol
How much sodium is in Regular Brown Rice?
Regular Brown Rice contains about 587mg of sodium
How much potassium is in Regular Brown Rice?
Regular Brown Rice contains about 0mg of potassium
How much dietary fiber is in Regular Brown Rice?
Regular Brown Rice contains about 3.5g of dietary fiber
How much sugars is in Regular Brown Rice?
Regular Brown Rice has 0.68g of sugars
How much protein is in Regular Brown Rice?
Regular Brown Rice contains about 4.99g of protein
How much of Vitamin A is in Regular Brown Rice?
Regular Brown Rice contains about 0% of Vitamin A
How much of Vitamin C is in Regular Brown Rice?
Regular Brown Rice contains about 0% of Vitamin C
How much calcium is in Regular Brown Rice?
Regular Brown Rice contains about 2% of calcium
How much Iron is in Regular Brown Rice?
Regular Brown Rice contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |