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1719 calorie diet plan no. 398. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1719-Calorie Diet plan created by Alexis

1700-Calorie Diet
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Meal Plans by:

Alexis
(Female)
Ontario, Canada
Total Calories: 1719
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1719 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1719-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
66 g - 101%
Total saturated fat in this plan:
11 g - 55%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
77 mg - 26%
Total sodium in this plan:
1623 mg - 68%
Total carbohydrates in this plan:
248 g - 83%
Total dietary fiber in this plan:
31 g - 123%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1719 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
172 - 258
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
129 g
  Calculated Carbs Limit
215 g
  Calculated Fat Limit
38 g
Breakfast
489 Calories
  17.44   60.33   24.25
Lunch
427 Calories
  12.1   93.98   2.07
Dinner
317 Calories
  13.61   51.92   7.06
Snack
486 Calories
  17.29   41.72   32.44
TOTAL  
60 g
Below Range
108 - 151
 
248 g
Within Range
172 - 258
 
66 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Alexis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alexis chose Apples - 1 medium appl, Oranges - 1 medium orange, Pineapples - 1/2 cup pineappl, Soy Milk - Soy Milk, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Alexis chose Bagels - Plain Bagel, Cranberry Juice - Unsweetened Cranberry Juice, Jams - 1 tbsp jam, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Alexis chose Chickpeas - 1/2 cup chickpea, Croutons - 1/4 cup crouton, Garden Salad - Spinach Salad, Onions - 1 tbsp chopped onion, Tomatoes - 1 cup chopped or sliced, Water - 16 fl oz Bottled Water. For snack Alexis chose Celery - 1 small stalk celery, Peanut Butter - 2 tbsp, Raisins - 1/4 cup raisin, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Alexis's total caloric consumption added to 1719 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alexis for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 13th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1719 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 60 Fail
CARBS 172 - 258 248 Pass
FAT 29 - 48 66 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 60 Fail
CARBS 129 - 215 248 Fail
FAT 48 - 67 66 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 215 60 Fail
CARBS 43 - 86 248 Fail
FAT 57 - 76 66 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1719 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1719 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Pineapples - 1/2 cup pineappl 1 37 0.42g 9.79g 0.09g
Soy Milk - Soy Milk 1 127 10.98g 12.08g 4.7g
Walnuts - 1/4 cup chopped 1 191 4.45g 4.01g 19.07g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 489 17.44g 60.33g 24.25g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Plain Bagel 1 285 11.03g 56.54g 1.7g
Cranberry Juice - Unsweetened Cranberry Juice 1 116 0.99g 30.87g 0.33g
Jams - 1 tbsp jam 1 26 0.08g 6.57g 0.04g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 427 12.1g 93.98g 2.07g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chickpeas - 1/2 cup chickpea 1 143 5.94g 27.14g 1.37g
Croutons - 1/4 cup crouton 1 31 0.89g 5.51g 0.5g
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Onions - 1 tbsp chopped onion 1 4 0.09g 1.01g 0.01g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 317 13.61g 51.92g 7.06g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 small stalk celery 1 2 0.12g 0.5g 0.03g
Peanut Butter - 2 tbsp 2 376 16.06g 12.52g 32.24g
Raisins - 1/4 cup raisin 1 108 1.11g 28.7g 0.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 486 17.29g 41.72g 32.44g
  Total: 1719 60.44g 247.95g 65.82g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1719  Calories from Fat 592
% Daily Value*
Total Fat 65.82g 101%
Saturated Fat 11.08g 55%
Polyunsaturated Fat 27.49g  
Monounsaturated Fat 22.09g
Cholesterol 77mg 26%
Sodium 1623mg 68%
Potassium 0mg  
Total Carbohydrates 247.95g 83%
Dietary Fiber 30.7g 123%
Sugars 112.42g | ABOVE RECOMMENDED LIMIT: 25g 450%
Protein 60.44g
Vitamin A 74%
Vitamin C 281%
Calcium 67%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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