Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1800 Calorie Diet Plans > 1854-Calorie Diet Meal Plan 395
1854 calorie diet plan no. 395. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

1800-Calorie Diet Plans

A 1854-Calorie Diet plan created by Alexis

1800-Calorie Diet
Meal Plans
Meal Plans by:

Alexis
(Female)
Ontario, Canada
Total Calories: 1854
1. 1151-Calorie Diet Plan A 1151 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1719-Calorie Diet Plan
3. 1784-Calorie Diet Plan A 1784 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1829-Calorie Diet Plan
5. 1854-Calorie Diet Plan
6. 2281-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
1300-Calorie Diet (4854)
1400-Calorie Diet (3606)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)

1854 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1854-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
58 g - 89%
Total saturated fat in this plan:
14 g - 68%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
133 mg - 44%
Total sodium in this plan:
1632 mg - 68%
Total carbohydrates in this plan:
255 g - 85%
Total dietary fiber in this plan:
32 g - 128%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1854 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
116 - 162
 
CARBS
40 - 60%
%
Range in Grams
186 - 278
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio
  Calculated Protein Limit
139 g
  Calculated Carbs Limit
232 g
  Calculated Fat Limit
41 g
Breakfast
650 Calories
  25.53   117.92   12.04
Lunch
444 Calories
  15.07   72.98   12.22
Dinner
445 Calories
  41.05   42.7   12.29
Snack
315 Calories
  13.85   21.07   21.23
TOTAL  
96 g
Below Range
116 - 162
 
255 g
Within Range
186 - 278
 
58 g
Above Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Alexis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alexis chose Muesli - Mueslix Cereal, Oranges - 1 medium orange, Quinoa - 1/4 cup quinoa, Soy Milk - Soy Milk, Water - 16 fl oz Bottled Water. For lunch Alexis chose Bananas - 1 medium banana, Cheddar Cheese - 1/4 cup diced cheddar cheese, Garden Salad - Garden Salad with Assorted Vegetables, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water, Wild Rice - 1/2 cup wild rice. For dinner Alexis chose Applesauce - 1/2 cup applesauce, Chickpeas - 1/2 cup chickpea, Salmon - 1 medium steak, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For snack Alexis chose Broccoli - 1/2 cup chopped broccoli, Tea - 1 mug Green Tea, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom.

With all the food items consumed during the day using this 1800-calorie meal plan, Alexis's total caloric consumption added to 1854 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alexis for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 13th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1854 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 162 96 Fail
CARBS 186 - 278 255 Pass
FAT 31 - 52 58 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 162 96 Fail
CARBS 139 - 232 255 Fail
FAT 52 - 72 58 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 186 - 232 96 Fail
CARBS 46 - 93 255 Fail
FAT 62 - 82 58 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1854 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1854 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1800-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Muesli - Mueslix Cereal 1 302 7.75g 61.17g 4.72g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Quinoa - 1/4 cup quinoa 1 159 5.57g 29.28g 2.46g
Soy Milk - Soy Milk 1 127 10.98g 12.08g 4.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 650 25.53g 117.92g 12.04g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cheddar Cheese - 1/4 cup diced cheddar cheese 1 133 8.22g 0.42g 10.94g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Orange Juice - Freshly Squeezed Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Wild Rice - 1/2 cup wild rice 1 83 3.27g 17.5g 0.28g
  Total: 444 15.07g 72.98g 12.22g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Applesauce - 1/2 cup applesauce 1 52 0.21g 13.77g 0.06g
Chickpeas - 1/2 cup chickpea 1 143 5.94g 27.14g 1.37g
Salmon - 1 medium steak 1 243 34.04g 0.7g 10.74g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 445 41.05g 42.7g 12.29g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Tea - 1 mug Green Tea 2 4 0 0.94g 0
Walnuts - 1/4 cup pieces walnut 1 196 4.57g 4.11g 19.56g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 8g 13g 1.5g
  Total: 315 13.85g 21.07g 21.23g
  Total: 1854 95.5g 254.67g 57.78g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1800 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1854 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1854  Calories from Fat 520
% Daily Value*
Total Fat 57.78g 89%
Saturated Fat 13.58g 68%
Polyunsaturated Fat 23.55g  
Monounsaturated Fat 14.19g
Cholesterol 133mg 44%
Sodium 1632mg 68%
Potassium 0mg  
Total Carbohydrates 254.67g 85%
Dietary Fiber 31.9g 128%
Sugars 98.43g | ABOVE RECOMMENDED LIMIT: 25g 394%
Protein 95.5g
Vitamin A 108%
Vitamin C 442%
Calcium 82%
Iron 102%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.