In a
Plain Bagel
(
(1 Medium Bagel Serving) ) there are about
285
calories out of which
15 calories come from fat. The total fat content of (1 Medium Bagel Serving) Plain Bagel is 1.7 g. Within the fat content, a Plain Bagel contains 0.28 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
Plain Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
Plain Bagel
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
Plain Bagel
contains about
475 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Bagel
is
56.54 (g), 19% of daily value.
Sugar in a Plain Bagel is about 5.76 g and the amount of protein in a
Plain Bagel
is approximately
11.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Bagel .
FAQS Nutrition Facts about Plain Bagel - Serving Size: (1 Medium Bagel Serving)
How many calories in Plain Bagel?
Plain Bagel contains about 285 Calories per serving.
How many carbs in Plain Bagel?
Plain Bagel contains about 56.54g of carbohydrates
How much saturated fat is in Plain Bagel?
Plain Bagel contains 0.28g of saturated fat
How much polyunsaturated fat is in Plain Bagel?
Plain Bagel contains 0.94g of polyunsaturated fat
How much monounsaturated Fat is in Plain Bagel?
Plain Bagel contains about 0.41g of monosaturated fat
How much cholesterol is in Plain Bagel?
Plain Bagel contains about 0mg of cholesterol
How much sodium is in Plain Bagel?
Plain Bagel contains about 475mg of sodium
How much potassium is in Plain Bagel?
Plain Bagel contains about 0mg of potassium
How much dietary fiber is in Plain Bagel?
Plain Bagel contains about 2.6g of dietary fiber
How much sugars is in Plain Bagel?
Plain Bagel has 5.76g of sugars
How much protein is in Plain Bagel?
Plain Bagel contains about 11.03g of protein
How much of Vitamin A is in Plain Bagel?
Plain Bagel contains about 0% of Vitamin A
How much of Vitamin C is in Plain Bagel?
Plain Bagel contains about 0% of Vitamin C
How much calcium is in Plain Bagel?
Plain Bagel contains about 10% of calcium
How much Iron is in Plain Bagel?
Plain Bagel contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |