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1000 Calories Meal Plans for Women

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3591 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3592 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3593 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3594 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3595 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3596 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3597 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3598 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3599 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Jan 14th, 2019
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3600 Kristyann
Canada
1093 Calorie Diet 45.16(g) 18.4(g) 0(g) 18.8(g)
 
1093 Calories meal plan by a female What's in this 1093 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details
Breakfast
320.5
 
Lunch
336
 
Dinner
310
 
Snack
126
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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