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1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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3653 meal plans by women   |  SHOW ALL  |   237 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Grant
United States
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a male What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 81
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Grant
United States
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a male What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Grant
United States
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a male What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Grant
United States
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a male What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Romeo
United States
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jul 22nd, 2013
Rate this Meal Plan:

Rated By: 90
Romeo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Romeo chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Romeo chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Grant
United States
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Grant chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Brandon
Trinidad And Tobago
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brandon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brandon chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Brandon chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Brandon
Trinidad And Tobago
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brandon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brandon chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Brandon chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Grant
United States
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Grant chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Brandon
Trinidad And Tobago
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brandon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brandon chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Brandon chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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