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1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
213 meal plans by women   |  SHOW ALL  |   28 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Grant
United States
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a male What's in this 1000 calories meal plan?
Meal Plan Created On: May 30th, 2014
Rate this Meal Plan:

Rated By: 78
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Romeo
United States
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jul 22nd, 2013
Rate this Meal Plan:

Rated By: 90
Romeo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Romeo chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Romeo chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Grant
United States
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: May 30th, 2014
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Grant chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Brandon
Trinidad And Tobago
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jun 12th, 2014
Rate this Meal Plan:

Rated By: 0
Brandon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brandon chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Brandon chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 D
United States
1008 Calorie Diet 32.07(g) 14.24(g) 0(g) 13.8(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Jan 31st, 2013
Rate this Meal Plan:

Rated By: 4
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Carrots - 1 slice carrot, Coffee - 1 mug (8 fl oz) coffee, Cucumbers - 1 slice cucumber, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp cream cheese, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
78
 
Lunch
274
 
Dinner
522
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Ayazuddin
India
1008 Calorie Diet 44.41(g) 12.8(g) 0.31(g) 14.1(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Feb 8th, 2014
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
408
 
Lunch
236
 
Dinner
296
 
Snack
68
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Nick
United States
1011 Calorie Diet 35.78(g) 5.85(g) 0.02(g) 12.5(g)
 
1011 Calories meal plan by a male What's in this 1011 calories meal plan?
Meal Plan Created On: Dec 29th, 2014
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Bacon - Applegate Organic Turkey Bacon, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 large egg, Potatoes - 1 Potato Pancake, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Nick chose Baby Carrots - 10 medium, Cauliflower - 1 cup cauliflower, Celery - 1 strip celery, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
423
 
Lunch
136
 
Dinner
283
 
Snack
169
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Grant
United States
1015 Calorie Diet 44.37(g) 19.63(g) 0.2(g) 12.5(g)
 
1015 Calories meal plan by a male What's in this 1015 calories meal plan?
Meal Plan Created On: May 30th, 2014
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Bacon - 1 thin slice bacon, Cream Cheese - 1 tbsp cream cheese, English Muffins - Toasted Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
213
 
Lunch
196
 
Dinner
357
 
Snack
249
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Romeo
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Jul 22nd, 2013
Rate this Meal Plan:

Rated By: 0
Romeo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Romeo chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Romeo chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Grant
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: May 30th, 2014
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Grant chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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