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1085 - 1085 calories meal plans by Women

1000 Calories Meal Plans for Women

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4288)
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4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3551 Ann
United States
1088 Calorie Diet 49.88(g) 17.06(g) 0(g) 14.6(g)
 
1088 Calories meal plan by a female What's in this 1088 calories meal plan? A 1088 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ann chose Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Mandarin Oranges - Canned Mandarin Oranges (Drained), Salad Dressing - Bacon and Tomato Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
454
 
Lunch
277
 
Dinner
247
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3552 Maritza
Puerto Rico
1088 Calorie Diet 39.11(g) 14.96(g) 0.2(g) 9.4(g)
 
1088 Calories meal plan by a female What's in this 1088 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Maritza created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maritza chose Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Maritza chose Cheddar Cheese - 1 cubic inch cheddar cheese, Ground Beef - 3 oz cooked Ground Beef, Iced Tea - 1 bottle iced tea, Tortillas - 1 Corn Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
161
 
Lunch
533
 
Dinner
196
 
Snack
198
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3553 Maritza
Puerto Rico
1088 Calorie Diet 39.11(g) 14.96(g) 0.2(g) 9.4(g)
 
1088 Calories meal plan by a female What's in this 1088 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Maritza created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maritza chose Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Maritza chose Cheddar Cheese - 1 cubic inch cheddar cheese, Ground Beef - 3 oz cooked Ground Beef, Iced Tea - 1 bottle iced tea, Tortillas - 1 Corn Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
161
 
Lunch
533
 
Dinner
196
 
Snack
198
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3554 Jasmine
United States
1088 Calorie Diet 38.78(g) 9.79(g) 0(g) 23(g)
 
1088 Calories meal plan by a female What's in this 1088 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jasmine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jasmine chose Bananas - 1 small banana, Oats - Oatmeal with Fruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jasmine chose Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
280
 
Lunch
123
 
Dinner
564
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3555 Ann
United States
1088 Calorie Diet 49.88(g) 17.06(g) 0(g) 14.6(g)
 
1088 Calories meal plan by a female What's in this 1088 calories meal plan? A 1088 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ann chose Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Mandarin Oranges - Canned Mandarin Oranges (Drained), Salad Dressing - Bacon and Tomato Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
454
 
Lunch
277
 
Dinner
247
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3556 Maritza
Puerto Rico
1088 Calorie Diet 39.11(g) 14.96(g) 0.2(g) 9.4(g)
 
1088 Calories meal plan by a female What's in this 1088 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Maritza created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maritza chose Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Maritza chose Cheddar Cheese - 1 cubic inch cheddar cheese, Ground Beef - 3 oz cooked Ground Beef, Iced Tea - 1 bottle iced tea, Tortillas - 1 Corn Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
161
 
Lunch
533
 
Dinner
196
 
Snack
198
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3557 Maritza
Puerto Rico
1088 Calorie Diet 39.11(g) 14.96(g) 0.2(g) 9.4(g)
 
1088 Calories meal plan by a female What's in this 1088 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Maritza created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maritza chose Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Maritza chose Cheddar Cheese - 1 cubic inch cheddar cheese, Ground Beef - 3 oz cooked Ground Beef, Iced Tea - 1 bottle iced tea, Tortillas - 1 Corn Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
161
 
Lunch
533
 
Dinner
196
 
Snack
198
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3558 Wanda
United States
1089 Calorie Diet 42.08(g) 14.15(g) 0(g) 17.6(g)
 
1089 Calories meal plan by a female What's in this 1089 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Wanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wanda chose Bread - White Bread, Fried Eggs - 1 small fried egg, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water. For lunch Wanda chose Buns - Hamburger or Hotdog Bun, Water - 1 cup (8 fl oz) water.  View details
Breakfast
285
 
Lunch
120
 
Dinner
684
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3559 Cheryle
United States
1089 Calorie Diet 38.52(g) 17.63(g) 1.41(g) 17.8(g)
 
1089 Calories meal plan by a female What's in this 1089 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Cheryle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheryle chose Bananas - 1 small banana, Milk - 1/2 cup milk, Raisin Bran - Shredded Wheat and Bran Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cheryle chose Apples - 1 Baked Apple, Cheddar Cheese - 1 oz cheddar cheese, Ham - Deli Sliced Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
344
 
Dinner
341
 
Snack
89
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3560 Courtney
United States
1089 Calorie Diet 38.4(g) 12.06(g) 0(g) 12.5(g)
 
1089 Calories meal plan by a female What's in this 1089 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Cereal - Special K Original Cereal, Sodas - Pepsi, Water - 1 cup (8 fl oz) water. For lunch Courtney chose Blue Cheese - Feta Cheese, Bread - 1 Whole Wheat Pita Bread, Olives - 10 large, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
380
 
Dinner
303
 
Snack
136
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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