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1000 Calories Meal Plans for Women

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4288)
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4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3571 Wanda
United States
1089 Calorie Diet 42.08(g) 14.15(g) 0(g) 17.6(g)
 
1089 Calories meal plan by a female What's in this 1089 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Wanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wanda chose Bread - White Bread, Fried Eggs - 1 small fried egg, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water. For lunch Wanda chose Buns - Hamburger or Hotdog Bun, Water - 1 cup (8 fl oz) water.  View details
Breakfast
285
 
Lunch
120
 
Dinner
684
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3572 Mckena
United States
1089 Calorie Diet 37.09(g) 9.4(g) 0(g) 31.3(g)
 
1089 Calories meal plan by a female What's in this 1089 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mckena created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mckena chose Eggs - 1 large egg, Grapefruits - 1 large grapefruit, Protein Powder - Equate fiber powder, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mckena chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Protein Powder - Equate fiber powder, Salmon - 1 small can (3.25 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
214
 
Lunch
159
 
Dinner
339
 
Snack
377
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3573 Mckena
United States
1089 Calorie Diet 37.09(g) 9.4(g) 0(g) 31.3(g)
 
1089 Calories meal plan by a female What's in this 1089 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mckena created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mckena chose Eggs - 1 large egg, Grapefruits - 1 large grapefruit, Protein Powder - Equate fiber powder, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mckena chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Protein Powder - Equate fiber powder, Salmon - 1 small can (3.25 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
214
 
Lunch
159
 
Dinner
339
 
Snack
377
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3574 Melissa
United States
1090 Calorie Diet 41.01(g) 12.31(g) 0.04(g) 12.1(g)
 
1090 Calories meal plan by a female What's in this 1090 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Melissa chose Apples - 1 cup Applesauce, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
134
 
Lunch
305
 
Dinner
394
 
Snack
257
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3575 Shari
United States
1090 Calorie Diet 38.9(g) 4.16(g) 0.02(g) 37.3(g)
 
1090 Calories meal plan by a female What's in this 1090 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Shari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shari chose Broccoli - 1 cup chopped broccoli, Egg Whites - 1 Cooked Egg White, Muesli - 1/2 cup muesli, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Shari chose Fish - Orange Roughy Kroger, Green Beans - Green String Beans with Almonds, Pepper - 1 dash pepper, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
289
 
Dinner
180
 
Snack
334
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3576 Shari
United States
1090 Calorie Diet 38.9(g) 4.16(g) 0.02(g) 37.3(g)
 
1090 Calories meal plan by a female What's in this 1090 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Shari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shari chose Broccoli - 1 cup chopped broccoli, Egg Whites - 1 Cooked Egg White, Muesli - 1/2 cup muesli, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Shari chose Fish - Orange Roughy Kroger, Green Beans - Green String Beans with Almonds, Pepper - 1 dash pepper, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
289
 
Dinner
180
 
Snack
334
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3577 Melissa
United States
1090 Calorie Diet 41.01(g) 12.31(g) 0.04(g) 12.1(g)
 
1090 Calories meal plan by a female What's in this 1090 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Melissa chose Apples - 1 cup Applesauce, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
134
 
Lunch
305
 
Dinner
394
 
Snack
257
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3578 Shari
United States
1090 Calorie Diet 38.9(g) 4.16(g) 0.02(g) 37.3(g)
 
1090 Calories meal plan by a female What's in this 1090 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Shari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shari chose Broccoli - 1 cup chopped broccoli, Egg Whites - 1 Cooked Egg White, Muesli - 1/2 cup muesli, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Shari chose Fish - Orange Roughy Kroger, Green Beans - Green String Beans with Almonds, Pepper - 1 dash pepper, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
289
 
Dinner
180
 
Snack
334
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3579 Melissa
United States
1090 Calorie Diet 41.01(g) 12.31(g) 0.04(g) 12.1(g)
 
1090 Calories meal plan by a female What's in this 1090 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Melissa chose Apples - 1 cup Applesauce, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
134
 
Lunch
305
 
Dinner
394
 
Snack
257
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3580 Shari
United States
1090 Calorie Diet 38.9(g) 4.16(g) 0.02(g) 37.3(g)
 
1090 Calories meal plan by a female What's in this 1090 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Shari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shari chose Broccoli - 1 cup chopped broccoli, Egg Whites - 1 Cooked Egg White, Muesli - 1/2 cup muesli, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Shari chose Fish - Orange Roughy Kroger, Green Beans - Green String Beans with Almonds, Pepper - 1 dash pepper, Peppers - 1/4 cup pepper, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
289
 
Dinner
180
 
Snack
334
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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