You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3551 Lea Philippines 1080 Calorie Diet 15.74(g) 4.66(g) 0(g) 28.3(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lea chose Apples - 1 small appl, Carrots - 1 cup chopped carrot, Oatmeal - Maple and Brown Sugar, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lea chose Fish - Tuna Fish in Oil, Lettuce - 1 cup chopped lettuce, Mangos - 1/2 Mango, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 353 Calories from Fat 24   Lunch 248 Calories from Fat 54   Dinner 201 Calories from Fat 14   Snack 278 Calories from Fat 50   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3552 Jada United States 1080 Calorie Diet 22.95(g) 7.47(g) 0.2(g) 13.4(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jada chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - Toasted White Bread, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Jada chose Caesar Salad - Caesar Salad with Grilled Chicken, Cookies - Soft Chocolate Chip Cookie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 234 Calories from Fat 21   Lunch 265 Calories from Fat 91   Dinner 255 Calories from Fat 88   Snack 326 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3553 Tiara United States 1080 Calorie Diet 30.75(g) 9.8(g) 0(g) 16(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tiara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tiara chose Grapefruits - 1 large grapefruit, Peanut Butter - Reduced Fat, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Tiara chose Salmon - 1 cup flaked salmon, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 399 Calories from Fat 122   Lunch 275.5 Calories from Fat 57   Dinner 199.5 Calories from Fat 24   Snack 205.5 Calories from Fat 73   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3554 Sondra United States 1081 Calorie Diet 22.53(g) 5.08(g) 0(g) 35.5(g)  What's in this 1081 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Almond Milk - 1 cup almond milk, Blueberries - 1/2 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Lettuce - 1 inner leaf, Mustard - 1 packet, Pickles - 1 oz pickl, Protein Powder - Equate fiber powder, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 62   Lunch 300 Calories from Fat 28   Dinner 265 Calories from Fat 54   Snack 268 Calories from Fat 60   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3555 Sondra United States 1081 Calorie Diet 22.53(g) 5.08(g) 0(g) 35.5(g)  What's in this 1081 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Almond Milk - 1 cup almond milk, Blueberries - 1/2 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Lettuce - 1 inner leaf, Mustard - 1 packet, Pickles - 1 oz pickl, Protein Powder - Equate fiber powder, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 62   Lunch 300 Calories from Fat 28   Dinner 265 Calories from Fat 54   Snack 268 Calories from Fat 60   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3556 Sondra United States 1081 Calorie Diet 22.53(g) 5.08(g) 0(g) 35.5(g)  What's in this 1081 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Almond Milk - 1 cup almond milk, Blueberries - 1/2 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Lettuce - 1 inner leaf, Mustard - 1 packet, Pickles - 1 oz pickl, Protein Powder - Equate fiber powder, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 62   Lunch 300 Calories from Fat 28   Dinner 265 Calories from Fat 54   Snack 268 Calories from Fat 60   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3557 Sondra United States 1081 Calorie Diet 22.53(g) 5.08(g) 0(g) 35.5(g)  What's in this 1081 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Almond Milk - 1 cup almond milk, Blueberries - 1/2 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Lettuce - 1 inner leaf, Mustard - 1 packet, Pickles - 1 oz pickl, Protein Powder - Equate fiber powder, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 62   Lunch 300 Calories from Fat 28   Dinner 265 Calories from Fat 54   Snack 268 Calories from Fat 60   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3558 Sondra United States 1081 Calorie Diet 22.53(g) 5.08(g) 0(g) 35.5(g)  What's in this 1081 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Almond Milk - 1 cup almond milk, Blueberries - 1/2 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Lettuce - 1 inner leaf, Mustard - 1 packet, Pickles - 1 oz pickl, Protein Powder - Equate fiber powder, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 62   Lunch 300 Calories from Fat 28   Dinner 265 Calories from Fat 54   Snack 268 Calories from Fat 60   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3559 Sondra United States 1081 Calorie Diet 22.53(g) 5.08(g) 0(g) 35.5(g)  What's in this 1081 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Almond Milk - 1 cup almond milk, Blueberries - 1/2 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Lettuce - 1 inner leaf, Mustard - 1 packet, Pickles - 1 oz pickl, Protein Powder - Equate fiber powder, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 62   Lunch 300 Calories from Fat 28   Dinner 265 Calories from Fat 54   Snack 268 Calories from Fat 60   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3560 Sondra United States 1082 Calorie Diet 25.93(g) 5.06(g) 0(g) 13.3(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Cereal - Special K Red Berries Cereal, Coffee - 1 mug (8 fl oz) coffee, Protein Powder - Equate fiber powder, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Iced Tea - 1 bottle iced tea, Snacks - Lean Cuisine Baked Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 2   Lunch 244 Calories from Fat 63   Dinner 168 Calories from Fat 67   Snack 500 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 356 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. 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