You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3561 Sondra United States 1082 Calorie Diet 52.05(g) 12.6(g) 0(g) 10.7(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Chicken - Lean Cuisine Roasted Garlic Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 190 Calories from Fat 120   Lunch 170 Calories from Fat 54   Dinner 186 Calories from Fat 89   Snack 536 Calories from Fat 206   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3562 Joe Greece 1082 Calorie Diet 20.7(g) 8.91(g) 0(g) 33.6(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Joe chose Cheese - Feta Cheese, Onions - 1/2 cup chopped onion, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 218 Calories from Fat 32   Lunch 175 Calories from Fat 61   Dinner 492 Calories from Fat 85   Snack 197 Calories from Fat 9   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3563 Joe Greece 1082 Calorie Diet 20.7(g) 8.91(g) 0(g) 33.6(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Joe chose Cheese - Feta Cheese, Onions - 1/2 cup chopped onion, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 218 Calories from Fat 32   Lunch 175 Calories from Fat 61   Dinner 492 Calories from Fat 85   Snack 197 Calories from Fat 9   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3564 Sondra United States 1082 Calorie Diet 52.05(g) 12.6(g) 0(g) 10.7(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Chicken - Lean Cuisine Roasted Garlic Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 190 Calories from Fat 120   Lunch 170 Calories from Fat 54   Dinner 186 Calories from Fat 89   Snack 536 Calories from Fat 206   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3565 Sondra United States 1082 Calorie Diet 25.93(g) 5.06(g) 0(g) 13.3(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Cereal - Special K Red Berries Cereal, Coffee - 1 mug (8 fl oz) coffee, Protein Powder - Equate fiber powder, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Iced Tea - 1 bottle iced tea, Snacks - Lean Cuisine Baked Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 2   Lunch 244 Calories from Fat 63   Dinner 168 Calories from Fat 67   Snack 500 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3566 Sondra United States 1082 Calorie Diet 25.93(g) 5.06(g) 0(g) 13.3(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Cereal - Special K Red Berries Cereal, Coffee - 1 mug (8 fl oz) coffee, Protein Powder - Equate fiber powder, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Iced Tea - 1 bottle iced tea, Snacks - Lean Cuisine Baked Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 2   Lunch 244 Calories from Fat 63   Dinner 168 Calories from Fat 67   Snack 500 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3567 Sondra United States 1082 Calorie Diet 52.05(g) 12.6(g) 0(g) 10.7(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Chicken - Lean Cuisine Roasted Garlic Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 190 Calories from Fat 120   Lunch 170 Calories from Fat 54   Dinner 186 Calories from Fat 89   Snack 536 Calories from Fat 206   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3568 Joe Greece 1082 Calorie Diet 20.7(g) 8.91(g) 0(g) 33.6(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Joe chose Cheese - Feta Cheese, Onions - 1/2 cup chopped onion, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 218 Calories from Fat 32   Lunch 175 Calories from Fat 61   Dinner 492 Calories from Fat 85   Snack 197 Calories from Fat 9   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3569 Sondra United States 1082 Calorie Diet 25.93(g) 5.06(g) 0(g) 13.3(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Cereal - Special K Red Berries Cereal, Coffee - 1 mug (8 fl oz) coffee, Protein Powder - Equate fiber powder, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Iced Tea - 1 bottle iced tea, Snacks - Lean Cuisine Baked Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 2   Lunch 244 Calories from Fat 63   Dinner 168 Calories from Fat 67   Snack 500 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3570 Sondra United States 1082 Calorie Diet 52.05(g) 12.6(g) 0(g) 10.7(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Chicken - Lean Cuisine Roasted Garlic Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 190 Calories from Fat 120   Lunch 170 Calories from Fat 54   Dinner 186 Calories from Fat 89   Snack 536 Calories from Fat 206   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 357 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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