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1080 calorie diet plan no. 3324. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1080-Calorie Diet plan created by Tiara

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Tiara
(Female)
Kansas, United States
Total Calories: 1080
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2. 829-Calorie Diet Plan
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1080 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1080-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
31 g - 86%
Total saturated fat in this plan:
10 g - 89%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
131 mg - 79%
Total sodium in this plan:
1204 mg - 91%
Total carbohydrates in this plan:
154 g - 94%
Total dietary fiber in this plan:
16 g - 116%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1080 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
68 - 95
 
CARBS
40 - 60%
%
Range in Grams
108 - 162
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
81 g
  Calculated Carbs Limit
135 g
  Calculated Fat Limit
24 g
Breakfast
399 Calories
  13.11   62.6   13.59
Lunch
275.5 Calories
  19.04   36.69   6.32
Dinner
199.5 Calories
  23.05   22.48   2.7
Snack
205.5 Calories
  3.26   32.52   8.15
TOTAL  
58 g
Below Range
68 - 95
 
154 g
Within Range
108 - 162
 
31 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Tiara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tiara chose Grapefruits - 1 large grapefruit, Peanut Butter - Reduced Fat, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Tiara chose Salmon - 1 cup flaked salmon, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Tiara chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Water - 1 cup (8 fl oz) water. For snack Tiara chose Bananas - 1 large banana, Ice Creams - Vanilla Ice Cream, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Tiara's total caloric consumption added to 1080 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tiara for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1080 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 58 Fail
CARBS 108 - 162 154 Pass
FAT 18 - 30 31 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 58 Fail
CARBS 81 - 135 154 Fail
FAT 30 - 42 31 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 135 58 Fail
CARBS 27 - 54 154 Fail
FAT 36 - 48 31 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1080 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1080 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Grapefruits - 1 large grapefruit 0.5 53 1.05g 13.42g 0.17g
Peanut Butter - Reduced Fat 1 187 9.32g 12.83g 12.24g
Tea - 1 cup Iced Tea 1 90 0.02g 23.44g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 399 13.11g 62.6g 13.59g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Salmon - 1 cup flaked salmon 0.5 117 16.3g 0.34g 5.14g
Tea - 1 cup Iced Tea 1 90 0.02g 23.44g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 276 19.04g 36.69g 6.32g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
ChickenBreast - 1 cup chickenbreast 0.5 111 20.77g 0 2.39g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 200 23.05g 22.48g 2.7g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 0.5 61 0.74g 15.53g 0.23g
Ice Creams - Vanilla Ice Cream 1 145 2.52g 16.99g 7.92g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 206 3.26g 32.52g 8.15g
  Total: 1081 58.46g 154.29g 30.76g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1080  Calories from Fat 277
% Daily Value*
Total Fat 30.75g 86%
Saturated Fat 9.8g 89%
Polyunsaturated Fat 7.12g  
Monounsaturated Fat 11.65g
Cholesterol 130.5mg 79%
Sodium 1203.5mg 91%
Potassium 0mg  
Total Carbohydrates 154.28g 94%
Dietary Fiber 16g 116%
Sugars 99.4g | ABOVE RECOMMENDED LIMIT: 25g 398%
Protein 58.45g
Vitamin A 8%
Vitamin C 146.5%
Calcium 23.5%
Iron 30.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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