You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3511 Jean United States 1078 Calorie Diet 50.31(g) 13.32(g) 0(g) 15.4(g)  What's in this 1078 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Blueberries - 1 cup blueberri, Hard Boiled Eggs - 1 medium egg, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Bananas - 1 medium banana, Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 221 Calories from Fat 100   Lunch 489 Calories from Fat 261   Dinner 129 Calories from Fat 53   Snack 239 Calories from Fat 39   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3512 Amanda United States 1078 Calorie Diet 28.17(g) 11.97(g) 0(g) 11.9(g)  What's in this 1078 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 small appl, Cream Cheese - 1 tbsp cream cheese, English Muffins - Raisin Cinnamon English Muffin, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose Bread - Whole Wheat Bread, Mustard - 1 tsp mustard, Provolone Cheese - 1 slice (1 oz), Turkey Breast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 283 Calories from Fat 66   Lunch 356 Calories from Fat 106   Dinner 215 Calories from Fat 39   Snack 224 Calories from Fat 43   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3513 Jean United States 1078 Calorie Diet 50.31(g) 13.32(g) 0(g) 15.4(g)  What's in this 1078 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Blueberries - 1 cup blueberri, Hard Boiled Eggs - 1 medium egg, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Bananas - 1 medium banana, Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 221 Calories from Fat 100   Lunch 489 Calories from Fat 261   Dinner 129 Calories from Fat 53   Snack 239 Calories from Fat 39   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3514 Amanda United States 1078 Calorie Diet 28.17(g) 11.97(g) 0(g) 11.9(g)  What's in this 1078 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 small appl, Cream Cheese - 1 tbsp cream cheese, English Muffins - Raisin Cinnamon English Muffin, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose Bread - Whole Wheat Bread, Mustard - 1 tsp mustard, Provolone Cheese - 1 slice (1 oz), Turkey Breast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 283 Calories from Fat 66   Lunch 356 Calories from Fat 106   Dinner 215 Calories from Fat 39   Snack 224 Calories from Fat 43   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3515 Jean United States 1078 Calorie Diet 50.31(g) 13.32(g) 0(g) 15.4(g)  What's in this 1078 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Blueberries - 1 cup blueberri, Hard Boiled Eggs - 1 medium egg, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Bananas - 1 medium banana, Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 221 Calories from Fat 100   Lunch 489 Calories from Fat 261   Dinner 129 Calories from Fat 53   Snack 239 Calories from Fat 39   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3516 Amanda United States 1078 Calorie Diet 28.17(g) 11.97(g) 0(g) 11.9(g)  What's in this 1078 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 small appl, Cream Cheese - 1 tbsp cream cheese, English Muffins - Raisin Cinnamon English Muffin, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose Bread - Whole Wheat Bread, Mustard - 1 tsp mustard, Provolone Cheese - 1 slice (1 oz), Turkey Breast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 283 Calories from Fat 66   Lunch 356 Calories from Fat 106   Dinner 215 Calories from Fat 39   Snack 224 Calories from Fat 43   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3517 Jean United States 1078 Calorie Diet 50.31(g) 13.32(g) 0(g) 15.4(g)  What's in this 1078 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Blueberries - 1 cup blueberri, Hard Boiled Eggs - 1 medium egg, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Bananas - 1 medium banana, Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 221 Calories from Fat 100   Lunch 489 Calories from Fat 261   Dinner 129 Calories from Fat 53   Snack 239 Calories from Fat 39   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3518 Rosie United States 1079 Calorie Diet 52.37(g) 13.84(g) 0(g) 11(g)  What's in this 1079 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rosie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rosie chose Egg Whites - 1 large egg white, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water. For lunch Rosie chose Broccoli - 1 cup flowerets, Ground Beef - 1 medium patty ground beef, Water - 1 cup (8 fl oz) water.  View details Breakfast 65 Calories from Fat 35   Lunch 270 Calories from Fat 150   Dinner 221 Calories from Fat 67   Snack 523 Calories from Fat 219   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3519 Christy United States 1079 Calorie Diet 30.61(g) 8.75(g) 0(g) 29.2(g)  What's in this 1079 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 1 Christy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christy chose Almond Milk - 1/2 cup almond milk, Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Pears - 1 small pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christy chose Apples - 1 small appl, Burgers - Veggie Burger, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 221 Calories from Fat 31   Lunch 245 Calories from Fat 49   Dinner 306 Calories from Fat 58   Snack 307 Calories from Fat 138   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3520 Rosie United States 1079 Calorie Diet 52.37(g) 13.84(g) 0(g) 11(g)  What's in this 1079 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rosie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rosie chose Egg Whites - 1 large egg white, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water. For lunch Rosie chose Broccoli - 1 cup flowerets, Ground Beef - 1 medium patty ground beef, Water - 1 cup (8 fl oz) water.  View details Breakfast 65 Calories from Fat 35   Lunch 270 Calories from Fat 150   Dinner 221 Calories from Fat 67   Snack 523 Calories from Fat 219   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 352 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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