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1000 calorie diet meal plans. 1000 calorie meal plans in the 1077 - 1077 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3501 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3502 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3503 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3504 Lisa
South Africa
1078 Calorie Diet 74.53(g) 20.03(g) 0(g) 6.5(g)
 
1078 Calories meal plan by a female What's in this 1078 calories meal plan? A 1078 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 16th, 2014
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Coffee - Espresso, Olive Oil - 1 tsp olive oil, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Caesar Salad - 1 cup caesar salad, Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
249
 
Dinner
547
 
Snack
2
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3505 Jean
United States
1078 Calorie Diet 50.31(g) 13.32(g) 0(g) 15.4(g)
 
1078 Calories meal plan by a female What's in this 1078 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Blueberries - 1 cup blueberri, Hard Boiled Eggs - 1 medium egg, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Bananas - 1 medium banana, Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
221
 
Lunch
489
 
Dinner
129
 
Snack
239
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3506 Amanda
United States
1078 Calorie Diet 28.17(g) 11.97(g) 0(g) 11.9(g)
 
1078 Calories meal plan by a female What's in this 1078 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 small appl, Cream Cheese - 1 tbsp cream cheese, English Muffins - Raisin Cinnamon English Muffin, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose Bread - Whole Wheat Bread, Mustard - 1 tsp mustard, Provolone Cheese - 1 slice (1 oz), Turkey Breast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
283
 
Lunch
356
 
Dinner
215
 
Snack
224
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3507 Amanda
United States
1078 Calorie Diet 28.17(g) 11.97(g) 0(g) 11.9(g)
 
1078 Calories meal plan by a female What's in this 1078 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 small appl, Cream Cheese - 1 tbsp cream cheese, English Muffins - Raisin Cinnamon English Muffin, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose Bread - Whole Wheat Bread, Mustard - 1 tsp mustard, Provolone Cheese - 1 slice (1 oz), Turkey Breast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
283
 
Lunch
356
 
Dinner
215
 
Snack
224
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3508 Jean
United States
1078 Calorie Diet 50.31(g) 13.32(g) 0(g) 15.4(g)
 
1078 Calories meal plan by a female What's in this 1078 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Blueberries - 1 cup blueberri, Hard Boiled Eggs - 1 medium egg, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Bananas - 1 medium banana, Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
221
 
Lunch
489
 
Dinner
129
 
Snack
239
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3509 Amanda
United States
1078 Calorie Diet 28.17(g) 11.97(g) 0(g) 11.9(g)
 
1078 Calories meal plan by a female What's in this 1078 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 small appl, Cream Cheese - 1 tbsp cream cheese, English Muffins - Raisin Cinnamon English Muffin, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose Bread - Whole Wheat Bread, Mustard - 1 tsp mustard, Provolone Cheese - 1 slice (1 oz), Turkey Breast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
283
 
Lunch
356
 
Dinner
215
 
Snack
224
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3510 Jean
United States
1078 Calorie Diet 50.31(g) 13.32(g) 0(g) 15.4(g)
 
1078 Calories meal plan by a female What's in this 1078 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Blueberries - 1 cup blueberri, Hard Boiled Eggs - 1 medium egg, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Bananas - 1 medium banana, Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
221
 
Lunch
489
 
Dinner
129
 
Snack
239
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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