You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3571 Joe Greece 1082 Calorie Diet 20.7(g) 8.91(g) 0(g) 33.6(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Joe chose Cheese - Feta Cheese, Onions - 1/2 cup chopped onion, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 218 Calories from Fat 32   Lunch 175 Calories from Fat 61   Dinner 492 Calories from Fat 85   Snack 197 Calories from Fat 9   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3572 Sondra United States 1082 Calorie Diet 25.93(g) 5.06(g) 0(g) 13.3(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Cereal - Special K Red Berries Cereal, Coffee - 1 mug (8 fl oz) coffee, Protein Powder - Equate fiber powder, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Iced Tea - 1 bottle iced tea, Snacks - Lean Cuisine Baked Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 2   Lunch 244 Calories from Fat 63   Dinner 168 Calories from Fat 67   Snack 500 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3573 Sondra United States 1082 Calorie Diet 52.05(g) 12.6(g) 0(g) 10.7(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Chicken - Lean Cuisine Roasted Garlic Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 190 Calories from Fat 120   Lunch 170 Calories from Fat 54   Dinner 186 Calories from Fat 89   Snack 536 Calories from Fat 206   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3574 Joe Greece 1082 Calorie Diet 20.7(g) 8.91(g) 0(g) 33.6(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Joe chose Cheese - Feta Cheese, Onions - 1/2 cup chopped onion, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 218 Calories from Fat 32   Lunch 175 Calories from Fat 61   Dinner 492 Calories from Fat 85   Snack 197 Calories from Fat 9   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3575 Sondra United States 1082 Calorie Diet 25.93(g) 5.06(g) 0(g) 13.3(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Cereal - Special K Red Berries Cereal, Coffee - 1 mug (8 fl oz) coffee, Protein Powder - Equate fiber powder, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Iced Tea - 1 bottle iced tea, Snacks - Lean Cuisine Baked Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 170 Calories from Fat 2   Lunch 244 Calories from Fat 63   Dinner 168 Calories from Fat 67   Snack 500 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3576 Sondra United States 1082 Calorie Diet 52.05(g) 12.6(g) 0(g) 10.7(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Chicken - Lean Cuisine Roasted Garlic Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 190 Calories from Fat 120   Lunch 170 Calories from Fat 54   Dinner 186 Calories from Fat 89   Snack 536 Calories from Fat 206   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3577 Joe Greece 1082 Calorie Diet 20.7(g) 8.91(g) 0(g) 33.6(g)  What's in this 1082 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Joe chose Cheese - Feta Cheese, Onions - 1/2 cup chopped onion, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 218 Calories from Fat 32   Lunch 175 Calories from Fat 61   Dinner 492 Calories from Fat 85   Snack 197 Calories from Fat 9   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3578 Drena United States 1083 Calorie Diet 45.12(g) 13.83(g) 0(g) 3.5(g)  What's in this 1083 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Drena created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Drena chose Feta Cheese - 1/4 cup Natural Crumbled Feta Cheese, Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Drena chose Grapes - 1/2 cup grap, Mahi Mahi - 1 fillet mahi mahi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Dannon Light & Fit Greek.  View details Breakfast 428 Calories from Fat 285   Lunch 235 Calories from Fat 9   Dinner 350 Calories from Fat 90   Snack 70 Calories from Fat 23   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3579 Taylor United States 1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)  What's in this 1083 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 162 Calories from Fat 104   Lunch 310 Calories from Fat 33   Dinner 610.5 Calories from Fat 103   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3580 Sondra United States 1083 Calorie Diet 27.83(g) 12.45(g) 0(g) 30.1(g)  What's in this 1083 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Peanut Butter - PB2 PB2 with premium chocolate, Protein Powder - Equate fiber powder, Protein Powder - Worldwide Nutrition Pure Protein Whey Protein, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Black Beans - 1 cup black bean, ChickenBreast - 1 cup chickenbreast, Iced Tea - 1 bottle iced tea, Lettuce - 1 cup shredded, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 212 Calories from Fat 32   Lunch 448 Calories from Fat 50   Dinner 222 Calories from Fat 153   Snack 201 Calories from Fat 15   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 358 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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