You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3531 Lea Philippines 1080 Calorie Diet 15.74(g) 4.66(g) 0(g) 28.3(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lea chose Apples - 1 small appl, Carrots - 1 cup chopped carrot, Oatmeal - Maple and Brown Sugar, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lea chose Fish - Tuna Fish in Oil, Lettuce - 1 cup chopped lettuce, Mangos - 1/2 Mango, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 353 Calories from Fat 24   Lunch 248 Calories from Fat 54   Dinner 201 Calories from Fat 14   Snack 278 Calories from Fat 50   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3532 Nadene Singapore 1080 Calorie Diet 34.88(g) 5.24(g) 0(g) 24.8(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Nadene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nadene chose Cappuccino - 1 coffee cup (6 fl oz), Oats - Bob's Red Mill Gluten Free Rolled Oats, Seeds - Bob's Red Mill Whole Ground Flaxseed Meal, Soy Milk - Unsweetened Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nadene chose Broccoli - 1/2 cup chopped broccoli, Carrots - 1 medium carrot, ChickenBreast - 1 medium slice chickenbreast, Pumpkins - Fresh Pumpkin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.  View details Breakfast 364 Calories from Fat 110   Lunch 193 Calories from Fat 8   Dinner 294 Calories from Fat 89   Snack 229 Calories from Fat 106   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3533 Kelly United States 1080 Calorie Diet 63.69(g) 25.09(g) 0(g) 10.8(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Coffee - 1 mug (8 fl oz) coffee, Cream - Whipping Cream, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Gumbo - New Orleans Type Gumbo with Rice, Water - 1 cup (8 fl oz) water.  View details Breakfast 314 Calories from Fat 246   Lunch 386 Calories from Fat 136   Dinner 380 Calories from Fat 191   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3534 Tiara United States 1080 Calorie Diet 30.75(g) 9.8(g) 0(g) 16(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tiara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tiara chose Grapefruits - 1 large grapefruit, Peanut Butter - Reduced Fat, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Tiara chose Salmon - 1 cup flaked salmon, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 399 Calories from Fat 122   Lunch 275.5 Calories from Fat 57   Dinner 199.5 Calories from Fat 24   Snack 205.5 Calories from Fat 73   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3535 Jada United States 1080 Calorie Diet 22.95(g) 7.47(g) 0.2(g) 13.4(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jada chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - Toasted White Bread, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Jada chose Caesar Salad - Caesar Salad with Grilled Chicken, Cookies - Soft Chocolate Chip Cookie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 234 Calories from Fat 21   Lunch 265 Calories from Fat 91   Dinner 255 Calories from Fat 88   Snack 326 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3536 Lea Philippines 1080 Calorie Diet 15.74(g) 4.66(g) 0(g) 28.3(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lea chose Apples - 1 small appl, Carrots - 1 cup chopped carrot, Oatmeal - Maple and Brown Sugar, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lea chose Fish - Tuna Fish in Oil, Lettuce - 1 cup chopped lettuce, Mangos - 1/2 Mango, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 353 Calories from Fat 24   Lunch 248 Calories from Fat 54   Dinner 201 Calories from Fat 14   Snack 278 Calories from Fat 50   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3537 Tiara United States 1080 Calorie Diet 30.75(g) 9.8(g) 0(g) 16(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 Tiara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tiara chose Grapefruits - 1 large grapefruit, Peanut Butter - Reduced Fat, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Tiara chose Salmon - 1 cup flaked salmon, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 399 Calories from Fat 122   Lunch 275.5 Calories from Fat 57   Dinner 199.5 Calories from Fat 24   Snack 205.5 Calories from Fat 73   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3538 Jada United States 1080 Calorie Diet 22.95(g) 7.47(g) 0.2(g) 13.4(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jada chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - Toasted White Bread, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Jada chose Caesar Salad - Caesar Salad with Grilled Chicken, Cookies - Soft Chocolate Chip Cookie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 234 Calories from Fat 21   Lunch 265 Calories from Fat 91   Dinner 255 Calories from Fat 88   Snack 326 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3539 Lea Philippines 1080 Calorie Diet 15.74(g) 4.66(g) 0(g) 28.3(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lea chose Apples - 1 small appl, Carrots - 1 cup chopped carrot, Oatmeal - Maple and Brown Sugar, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lea chose Fish - Tuna Fish in Oil, Lettuce - 1 cup chopped lettuce, Mangos - 1/2 Mango, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 353 Calories from Fat 24   Lunch 248 Calories from Fat 54   Dinner 201 Calories from Fat 14   Snack 278 Calories from Fat 50   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3540 Nadene Singapore 1080 Calorie Diet 34.88(g) 5.24(g) 0(g) 24.8(g)  What's in this 1080 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Nadene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nadene chose Cappuccino - 1 coffee cup (6 fl oz), Oats - Bob's Red Mill Gluten Free Rolled Oats, Seeds - Bob's Red Mill Whole Ground Flaxseed Meal, Soy Milk - Unsweetened Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nadene chose Broccoli - 1/2 cup chopped broccoli, Carrots - 1 medium carrot, ChickenBreast - 1 medium slice chickenbreast, Pumpkins - Fresh Pumpkin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.  View details Breakfast 364 Calories from Fat 110   Lunch 193 Calories from Fat 8   Dinner 294 Calories from Fat 89   Snack 229 Calories from Fat 106   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 354 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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