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Diabetic diet in the 1093 - 1098 calories range custom designed by our members. Customize one for your personal 1000-calorie range diabetic diet.1000 calorie diet meal plans.

1000 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1000-calorie range.In this section you will see diabetic diet meal plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (85)
1100-Calorie Diet (251)
1200-Calorie Diet (489)
1300-Calorie Diet (60)
1400-Calorie Diet (80)
1500-Calorie Diet (61)
1600-Calorie Diet (32)
1700-Calorie Diet (198)
1800-Calorie Diet (35)
1900-Calorie Diet (24)
2000-Calorie Diet (7)
2100-Calorie Diet (9)
2200-Calorie Diet (4)
2300-Calorie Diet (7)
2400-Calorie Diet (4)
2500+ Calorie Diets (15)
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Calorie Breakdown by Meals
Total Calories
1093
 
1093 calories diabetic diet - female

1093 Calories Diabetic Meal Plan

Rhonda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rhonda chose Honey - 1 tsp honey, Margarine - 1 tbsp margarine, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Rhonda chose Greek Salad - 1 cup greek salad, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
339
 
Lunch
183
 
Dinner
147
 
Snack
424
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1095 calories diabetic diet - female

1095 Calories Diabetic Meal Plan

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Corn - 1 cup corn, Roast Turkey - Turkey Breast, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - Skinless Chicken Grilled Chicken Breast, Gumbo - Chicken & Sausage Gumbo, Plums - 1 Plum, Water - 1 cup (8 fl oz) water, White Rice - Boil-in-Bag White Rice....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
347
 
Lunch
432
 
Dinner
248
 
Snack
68
 
 
Calorie Breakdown by Meals
Total Calories
1095
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1095
 
1095 calories diabetic diet - female

1095 Calories Diabetic Meal Plan

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Bananas - 1 medium banana, Egg Whites - 1/4 cup egg white, Oats - Quick or Instant Oatmeal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water -...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
371
 
Lunch
216
 
Dinner
343
 
Snack
165
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1095 calories diabetic diet - female

1095 Calories Diabetic Meal Plan

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Corn - 1 cup corn, Roast Turkey - Turkey Breast, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - Skinless Chicken Grilled Chicken Breast, Gumbo - Chicken & Sausage Gumbo, Plums - 1 Plum, Water - 1 cup (8 fl oz) water, White Rice - Boil-in-Bag White Rice....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
347
 
Lunch
432
 
Dinner
248
 
Snack
68
 
 
Calorie Breakdown by Meals
Total Calories
1095
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1095
 
1095 calories diabetic diet - female

1095 Calories Diabetic Meal Plan

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Bananas - 1 medium banana, Egg Whites - 1/4 cup egg white, Oats - Quick or Instant Oatmeal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water -...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
371
 
Lunch
216
 
Dinner
343
 
Snack
165
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1095 calories diabetic diet - female

1095 Calories Diabetic Meal Plan

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Bananas - 1 medium banana, Egg Whites - 1/4 cup egg white, Oats - Quick or Instant Oatmeal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water -...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
371
 
Lunch
216
 
Dinner
343
 
Snack
165
 
 
Calorie Breakdown by Meals
Total Calories
1095
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1096
 
1096 calories diabetic diet - female

1096 Calories Diabetic Meal Plan

Harmony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Harmony chose Blueberries - 1/4 cup blueberries, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Harmony chose Berries - 1 cup halves, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
230
 
Lunch
172
 
Dinner
432
 
Snack
262
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
1096 calories diabetic diet - female

1096 Calories Diabetic Meal Plan

Harmony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Harmony chose Blueberries - 1/4 cup blueberries, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Harmony chose Berries - 1 cup halves, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
230
 
Lunch
172
 
Dinner
432
 
Snack
262
 
 
Calorie Breakdown by Meals
Total Calories
1096
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Calorie Breakdown by Meals
Total Calories
1096
 
1096 calories diabetic diet - female

1096 Calories Diabetic Meal Plan

Harmony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Harmony chose Blueberries - 1/4 cup blueberries, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Harmony chose Berries - 1 cup halves, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
230
 
Lunch
172
 
Dinner
432
 
Snack
262
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
1098 calories diabetic diet - female

1098 Calories Diabetic Meal Plan

Chelsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsey chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Chelsey chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
160
 
Lunch
85
 
Dinner
156
 
Snack
697
 
 
Calorie Breakdown by Meals
Total Calories
1098
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
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