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A 1095-calorie diabetic diet by Amanda from Dallas, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1000-Calorie Diabetic Diet plan created by Amanda

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Amanda
(Female)
Texas, United States
Total Calories: 1095
1. 719-Calorie Diet Plan A 719 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1095-Calorie Diet Plan A 1095 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1095 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1095 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1095-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
19 g - 49%
Total saturated fat in this plan:
7 g - 55%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
205 mg - 114%
Total sodium in this plan:
2268 mg - 158%
Total carbohydrates in this plan:
153 g - 85%
Total dietary fiber in this plan:
22 g - 143%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1095 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 96
 
CARBS
40 - 60%
%
Range in Grams
110 - 164
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
82 g
  Calculated Carbs Limit
137 g
  Calculated Fat Limit
24 g
Breakfast
371 Calories
  20.17   60.06   6.78
Lunch
216 Calories
  36.69   6.09   4.12
Dinner
343 Calories
  26.38   42.6   7.75
Snack
165 Calories
  1.13   43.76   0.49
TOTAL  
84 g
Within Range
69 - 96
 
153 g
Within Range
110 - 164
 
19 g
Within Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Bananas - 1 medium banana, Egg Whites - 1/4 cup egg white, Oats - Quick or Instant Oatmeal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Amanda chose Green Beans - 1/2 cup green bean, Potatoes - Baked, Tilapia - Baked or Broiled Tilapia, Water - 16 fl oz Bottled Water. For snack Amanda chose Apples - 1 large apple, Grapes - 1/2 cup grap, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Amanda's total caloric consumption added to 1095 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amanda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 15th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1095 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 84 Pass
CARBS 110 - 164 153 Pass
FAT 18 - 30 19 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 84 Pass
CARBS 82 - 137 153 Fail
FAT 30 - 43 19 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 137 84 Fail
CARBS 28 - 55 153 Fail
FAT 37 - 49 19 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1095 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1095 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Egg Whites - 1/4 cup egg white 1 32 6.62g 0.44g 0.1g
Oats - Quick or Instant Oatmeal made with Milk 1 234 12.26g 32.67g 6.29g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 371 20.17g 60.06g 6.78g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 3 oz Grilled Chicken Breast Strips 2 200 36g 2g 4g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 216 36.69g 6.09g 4.12g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Green Beans - 1/2 cup green bean 1 17 1g 3.92g 0.07g
Potatoes - Baked 1 198 3.65g 38.29g 3.91g
Tilapia - Baked or Broiled Tilapia 1 128 21.73g 0.39g 3.77g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 343 26.38g 42.6g 7.75g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Grapes - 1/2 cup grap 1 55 0.58g 14.48g 0.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 165 1.13g 43.76g 0.49g
  Total: 1095 84.37g 152.51g 19.14g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1095  Calories from Fat 172
% Daily Value*
Total Fat 19.14g 49%
Saturated Fat 6.63g 55%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 5.09g
Cholesterol 205mg 114%
Sodium 2268mg 158%
Potassium 0mg  
Total Carbohydrates 152.51g 85%
Dietary Fiber 21.5g 143%
Sugars 73.31g | ABOVE RECOMMENDED LIMIT: 25g 293%
Protein 84.37g
Vitamin A 4%
Vitamin C 136%
Calcium 70%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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