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A 1096-calorie diabetic diet by Harmony from Orlando, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Harmony

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Harmony
(Female)
Florida, United States
Total Calories: 1096
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3. 1269-Calorie Diet Plan A 1269 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1096 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1096 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1096-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
50 g - 119%
Total saturated fat in this plan:
18 g - 141%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
179 mg - 92%
Total sodium in this plan:
1576 mg - 101%
Total carbohydrates in this plan:
121 g - 62%
Total dietary fiber in this plan:
19 g - 117%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1096 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 96
 
CARBS
40 - 60%
%
Range in Grams
110 - 165
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
82 g
  Calculated Carbs Limit
137 g
  Calculated Fat Limit
24 g
Breakfast
230 Calories
  6.39   47.92   2.51
Lunch
172 Calories
  8.88   19.08   7.87
Dinner
432 Calories
  31.16   30.9   20.86
Snack
262 Calories
  5.36   23.2   18.97
TOTAL  
52 g
Below Range
69 - 96
 
121 g
Within Range
110 - 165
 
50 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Harmony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Harmony chose Blueberries - 1/4 cup blueberri, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Harmony chose Berries - 1 cup halves, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Harmony chose Enchiladas - Diet Chicken Enchilada Frozen Meal, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Water - 16 fl oz Bottled Water. For snack Harmony chose Apples - 1/2 medium, Kiwifruit - 1 Kiwifruit, Walnuts - 1 oz (14 halves), Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Harmony's total caloric consumption added to 1096 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Harmony for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 16th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1096 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 52 Fail
CARBS 110 - 165 121 Pass
FAT 18 - 30 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 52 Fail
CARBS 82 - 137 121 Pass
FAT 30 - 43 50 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 137 52 Fail
CARBS 28 - 55 121 Fail
FAT 37 - 49 50 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1096 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1096 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1/4 cup blueberri 1 21 0.27g 5.25g 0.12g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Oats - Plain Oatmeal 1 145 6.06g 25.37g 2.39g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 230 6.39g 47.92g 2.51g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup halves 1 49 1.02g 11.67g 0.46g
Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 1 123 7.86g 7.41g 7.41g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 172 8.88g 19.08g 7.87g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Enchiladas - Diet Chicken Enchilada Frozen Meal 1 354 26.56g 28g 15.33g
Garden Salad - Garden Salad with Cheese, Tomato and Carrots 1 78 4.6g 2.9g 5.53g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 432 31.16g 30.9g 20.86g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 1 31 0.17g 8.17g 0.08g
Kiwifruit - 1 Kiwifruit 1 46 0.87g 11.14g 0.4g
Walnuts - 1 oz (14 halves) 1 185 4.32g 3.89g 18.49g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 262 5.36g 23.2g 18.97g
  Total: 1096 51.79g 121.1g 50.21g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1096  Calories from Fat 452
% Daily Value*
Total Fat 50.21g 119%
Saturated Fat 18.3g 141%
Polyunsaturated Fat 16.81g  
Monounsaturated Fat 11.61g
Cholesterol 179mg 92%
Sodium 1576mg 101%
Potassium 0mg  
Total Carbohydrates 121.1g 62%
Dietary Fiber 19g 117%
Sugars 53.6g | ABOVE RECOMMENDED LIMIT: 25g 214%
Protein 51.79g
Vitamin A 0%
Vitamin C 458%
Calcium 93%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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