Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 2200 Calorie Diabetic Diet Meal Plans > 2200-Calorie Diabetic Diet Meal Plan 43615
A 2227-calorie diabetic diet by Darien from Valdosta, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 2200-Calorie Diabetic Diet plan created by Darien
2200-Calorie Diet
Meal Plans
Meal Plans by:


Darien
(Male)
Georgia, United States
Total Calories: 2227
1. 1605-Calorie Diet Plan
2. 1605-Calorie Diet Plan
3. 1605-Calorie Diet Plan
4. 2111-Calorie Diet Plan A 2111 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 2227-Calorie Diet Plan A 2227 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 2227-Calorie Diet Plan A 2227 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 2227-Calorie Diet Plan A 2227 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4288)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5600)
1400-Calorie Diet (4223)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
A 2227 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2227 Calories Diet Meal Plan

 <script type=

Darien created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darien chose Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Coffee - 1 cup (6 fl oz) coffee, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 oz onion. For lunch Darien chose Subway - 6" Cold Cut Combo, Subway - Honey Mustard, Subway - Lays Classic, Subway - Pepperjack**. For dinner Darien chose Onions - 1 medium onion, Peppers - 1 large pepper, Pork Chops - 1 large chop, Squash - 1 large squash. For snack Darien chose Apples - 1 medium appl, Jerky - Beef Jerky, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water.

With all the food items consumed during the day using this 2200-calorie meal plan, Darien's total caloric consumption added to 2227 which is perfectly within the limit of this 2200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Darien for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2227 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 139 - 195 136 Fail
CARBS 223 - 334 215 Fail
FAT 37 - 62 108 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 139 - 195 136 Fail
CARBS 167 - 279 215 Pass
FAT 62 - 87 108 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 223 - 279 136 Fail
CARBS 56 - 111 215 Fail
FAT 74 - 99 108 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2227 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2227 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 2200 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 2227 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2227  Calories from Fat 974
% Daily Value*
Total Fat 108.22g INF%
Saturated Fat 33.6g INF%
Polyunsaturated Fat 10.54g  
Monounsaturated Fat 26.48g
Cholesterol 948mg INF%
Sodium 6649mg INF%
Potassium 0mg  
Total Carbohydrates 214.73g INF%
Dietary Fiber 26.4g INF%
Sugars 110.9g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 296%
Protein 136.48g
Vitamin A 45%
Vitamin C 368%
Calcium 94%
Iron 72%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.