In a
1 large squash
(
(1 Large Serving) ) there are about
196
calories out of which
109 calories come from fat. The total fat content of (1 Large Serving) 1 large squash is 12.11 g. Within the fat content, a 1 large squash contains 2.31 g of saturated fat, 0 g of trans fat, 3.76 g of polyunsaturated fat and 5.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large squash
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large squash
contains about
7.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large squash
contains about
1418 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large squash
is
22.32 (g), 7% of daily value.
Sugar in a 1 large squash is about 13.28 g and the amount of protein in a
1 large squash
is approximately
4.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large squash .
Download Nutrition Facts Label for 1 large squashimage
FAQS Nutrition Facts about 1 large squash - Serving Size: (1 Large Serving)
How many calories in 1 large squash?
1 large squash contains about 196 Calories per serving.
How many carbs in 1 large squash?
1 large squash contains about 22.32g of carbohydrates
How much saturated fat is in 1 large squash?
1 large squash contains 2.31g of saturated fat
How much polyunsaturated fat is in 1 large squash?
1 large squash contains 3.76g of polyunsaturated fat
How much monounsaturated Fat is in 1 large squash?
1 large squash contains about 5.09g of monosaturated fat
How much cholesterol is in 1 large squash?
1 large squash contains about 0mg of cholesterol
How much sodium is in 1 large squash?
1 large squash contains about 1418mg of sodium
How much potassium is in 1 large squash?
1 large squash contains about 0mg of potassium
How much dietary fiber is in 1 large squash?
1 large squash contains about 7.4g of dietary fiber
How much sugars is in 1 large squash?
1 large squash has 13.28g of sugars
How much protein is in 1 large squash?
1 large squash contains about 4.71g of protein
How much of Vitamin A is in 1 large squash?
1 large squash contains about 0% of Vitamin A
How much of Vitamin C is in 1 large squash?
1 large squash contains about 47% of Vitamin C
How much calcium is in 1 large squash?
1 large squash contains about 14% of calcium
How much Iron is in 1 large squash?
1 large squash contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |