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| Other Meal Plans by Members |
| Select any member meal plan below |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 1 |
Karen
Canada |
2200 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
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| 2 |
Alejandro
United States |
2200 Calorie Diet |
46.52(g) |
13.5(g) |
0(g) |
34.4(g) |
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Rate this Meal Plan:
Rated By: 88 |
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Alejandro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alejandro chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Alejandro chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 3 |
Katrina
United States |
2200 Calorie Diet |
53.92(g) |
16.96(g) |
0.2(g) |
37.1(g) |
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Rate this Meal Plan:
Rated By: 48 |
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Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Bananas - 1 large banana, Cereal - Kachi Go Lean Crunch, Grapes - 1 cup grap, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Katrina chose Bananas - 1 large banana, Caesar Salad - Caesar Salad with Grilled Chicken, Chips - 1 single serving bag Tortilla Corn Chips, Nutrition Bars - Cinnamon Pecan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| 4 |
Robert
United States |
2200 Calorie Diet |
53.92(g) |
16.96(g) |
0.2(g) |
37.1(g) |
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Rate this Meal Plan:
Rated By: 34 |
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Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Bananas - 1 large banana, Cereal - Kachi Go Lean Crunch, Grapes - 1 cup grap, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Robert chose Bananas - 1 large banana, Caesar Salad - Caesar Salad with Grilled Chicken, Chips - 1 single serving bag Tortilla Corn Chips, Nutrition Bars - Cinnamon Pecan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| 5 |
Carlos
United States |
2205 Calorie Diet |
68.36(g) |
10.51(g) |
0(g) |
51(g) |
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Rate this Meal Plan:
Rated By: 38 |
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Carlos created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carlos chose Almond Milk - 1 cup almond milk, Almonds - 10 almonds, Blueberries - 1/2 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 large egg white, Quinoa - 1/4 cup quinoa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Carlos chose Avocados - 1/2 avocado, Beans - Pinto Beans, Brown Rice - 1 cup Organic Brown Rice, Garden Salad - Spinach Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| 6 |
Lester
United States |
2206 Calorie Diet |
128.77(g) |
55.51(g) |
0(g) |
44.5(g) |
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Rate this Meal Plan:
Rated By: 82 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Almonds - 1 oz almond, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water. For lunch Lester chose Almonds - 1 oz almond, ChickenBreast - 1 medium breast, Mayonnaise - Regular Mayonnaise, Pita Bread - 1 medium 100% Whole Wheat Pita, Vegetable Oil - Coconut Oil, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 7 |
Jake
United States |
2206 Calorie Diet |
80.45(g) |
22.83(g) |
0(g) |
18.4(g) |
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Rate this Meal Plan:
Rated By: 151 |
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Jake created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jake chose Granola - Lowfat Oats, Fruit and Nuts Granola Bar, Milk - 1 cup milk, Protein Powder - 100% Chocolate Whey Protein Powder, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Jake chose Apples - 1 medium appl, Crackers - 1 Whole Wheat Cracker, Fish - Tuna Fish in Water, Mayonnaise - Regular Mayonnaise, Relish - Sweet Pickle Relish, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 8 |
Stephen
United Kingdom |
2206 Calorie Diet |
33.88(g) |
11.34(g) |
0(g) |
35.2(g) |
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Rate this Meal Plan:
Rated By: 138 |
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Stephen created a meal plan that includes a plan for breakfast, breakfast, lunch and lunch. For breakfast Stephen chose Apples - 1 medium appl, Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For breakfast Stephen chose Apples - 1 medium appl, Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 9 |
Trevor
United States |
2206 Calorie Diet |
105.45(g) |
13.48(g) |
0(g) |
38.2(g) |
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Rate this Meal Plan:
Rated By: 31 |
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Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Pecans - 1 cup chopped pecan, Raisins - Seedless Golden Raisins, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Lettuce - Mixed Salad Greens, Mayonnaise - Fat Free Mayonnaise, Mustard - Dijon Mustard, Onions - 1 cup chopped onion, Oranges - 1 medium orange, Tuna - Chicken of the Sea Chunk Light Tuna, Water - 1 cup (8 fl oz) water. View details |
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| 10 |
Patrick
United States |
2206 Calorie Diet |
71.85(g) |
21.01(g) |
0(g) |
36.8(g) |
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Rate this Meal Plan:
Rated By: 28 |
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Patrick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patrick chose Cereal - Bran Flakes, Cheddar Cheese - 1/4 cup shredded, Egg Whites - 1/2 cup egg white, Ham - Deli Sliced Ham, Milk - 1/2 cup milk, Onions - 1 tbsp chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Patrick chose Chicken - 1 Roasted Breast, Quinoa - 1/2 cup quinoa, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water. View details |
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| Page 1 of 3 for 2200 Calorie Diet |
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