Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese

What are the nutritional ingredients in a 1 1/4" Cube Medium Cheddar Cheese? How many calories in 1 1/4" Cube Medium Cheddar Cheese?

Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese

A 1 1/4" Cube Medium Cheddar Cheese of Cheddar Cheese contains about 120 Calories per serving. It also contains about 90 calories that come from fat.

NUTRITION FACTS - CHEDDAR CHEESE - 1 1/4" CUBE MEDIUM CHEDDAR CHEESE

1 1/4" cube Medium Cheddar Cheese


	120

Calories

Serving Size:
1 1/4" cube

Source: USDA

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Nutrition Facts Summary for 1 1/4" cube Medium Cheddar Cheese

10(g)

Total Fat

6(g)

Sat. Fat

0(g)

Trans Fat

30(mg)

Cholesterol

0(g)

Fiber

200(mg)

Sodium

1(g)

Total Carbs

0(g)

Sugar

7(g)

Protein

10(%)

Vitamin A

20(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

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You searched for 1 1/4" cube Medium Cheddar Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts

Serving Size: 1 1/4" Cube

Amount Per Serving

Calories 120

Calories from Fat 90

% Daily Value*

Total Fat 10g

15%

Saturated Fat 6g

30%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0g

Cholesterol 30mg

10%

Sodium 200mg

Potassium 0mg

Total Carbohydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 7g

Vitamin A

10%

Vitamin C

20%

Calcium

Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a 1 1/4" cube Medium Cheddar Cheese ( 1 1/4" Cube ) there are about 120 calories out of which 90 calories come from fat. The total fat content of 1 1/4" Cube 1 1/4" cube Medium Cheddar Cheese is 10 g. Within the fat content, a 1 1/4" cube Medium Cheddar Cheese contains 6 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1/4" Cube 1 1/4" cube Medium Cheddar Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1/4" Cube 1 1/4" cube Medium Cheddar Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1/4" Cube 1 1/4" cube Medium Cheddar Cheese contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 1/4" cube Medium Cheddar Cheese is 1 (g), 0% of daily value.

Sugar in a 1 1/4" cube Medium Cheddar Cheese is about 0 g and the amount of protein in a 1 1/4" cube Medium Cheddar Cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 1/4" cube Medium Cheddar Cheese .

Download Nutrition Facts Label for 1 1/4" cube Medium Cheddar Cheeseimage

FAQS

Nutrition Facts about 1 1/4" cube Medium Cheddar Cheese - Serving Size: 1 1/4" Cube

How many calories in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 120 Calories per serving.

How many carbs in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 1g of carbohydrates

How much saturated fat is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains 6g of saturated fat

How much polyunsaturated fat is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains 0.3g of polyunsaturated fat

How much monounsaturated Fat is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0g of monosaturated fat

How much cholesterol is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 30mg of cholesterol

How much sodium is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 200mg of sodium

How much potassium is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0mg of potassium

How much dietary fiber is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0g of dietary fiber

How much sugars is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese has 0g of sugars

How much protein is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 7g of protein

How much of Vitamin A is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 10% of Vitamin A

How much of Vitamin C is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 20% of Vitamin C

How much calcium is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0% of calcium

How much Iron is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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