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A 1758-calorie diabetic diet by BK from Chicago, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by BK

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BK
(Male)
Illinois, United States
Total Calories: 1758
1. 1758-Calorie Diet Plan A 1758 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1758 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1758 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1758-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
85 g - 154%
Total saturated fat in this plan:
22 g - 132%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
565 mg - 222%
Total sodium in this plan:
2688 mg - 132%
Total carbohydrates in this plan:
98 g - 38%
Total dietary fiber in this plan:
31 g - 144%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1758 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
110 - 154
 
CARBS
40 - 60%
%
Range in Grams
176 - 264
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio
  Calculated Protein Limit
132 g
  Calculated Carbs Limit
220 g
  Calculated Fat Limit
39 g
Breakfast
462 Calories
  55.66   26.53   16.3
Lunch
681 Calories
  45.41   35.23   40.31
Dinner
453 Calories
  51.29   16.35   19.42
Snack
162 Calories
  4.48   19.8   8.9
TOTAL  
157 g
Above Range
110 - 154
 
98 g
Below Range
176 - 264
 
85 g
Above Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

BK created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast BK chose Almond Milk - 1 cup almond milk, Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Protein Powder - 100% Vanilla Whey Protein Powder, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch BK chose Carrots - 1 oz carrot, Cherry Tomatoes - 1 Cherry Tomato, Chicken - Skinless Chicken Grilled Chicken Breast, Cucumbers - 1 oz cucumber, Feta Cheese - 1 oz feta cheese, Lettuce - 1 cup shredded, Olive Oil - 1 tbsp olive oil, Olives - 1 olive, Onions - Red Onions, Peppers - Banana Pepper, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner BK chose Broccoli - 1 oz broccoli, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Other - homemade Kimchi, Salmon - 4 oz, Spinach - 1 oz spinach, Steak - 3 oz boneless, Water - 16 fl oz Bottled Water. For snack BK chose Almonds - 1 almond, Blueberries - 1 oz blueberri, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, BK's total caloric consumption added to 1758 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by BK for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Sep 17th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1758 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 157 Fail
CARBS 176 - 264 98 Fail
FAT 29 - 49 85 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 157 Fail
CARBS 132 - 220 98 Fail
FAT 49 - 68 85 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 176 - 220 157 Fail
CARBS 44 - 88 98 Fail
FAT 59 - 78 85 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1758 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1758 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Coffee - 1 cup (6 fl oz) coffee 2 52 0.78g 5.82g 2.94g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Protein Powder - 100% Vanilla Whey Protein Powder 2 240 46g 6g 4g
Strawberries - 1 cup strawberri 1 53 1.11g 12.75g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 462 55.66g 26.53g 16.3g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 oz carrot 1 12 0.26g 2.72g 0.07g
Cherry Tomatoes - 1 Cherry Tomato 6 18 0.9g 4.02g 0.18g
Chicken - Skinless Chicken Grilled Chicken Breast 2 164 34g 0 0
Cucumbers - 1 oz cucumber 2 8 0.36g 2.06g 0.06g
Feta Cheese - 1 oz feta cheese 1 75 4.03g 1.16g 6.03g
Lettuce - 1 cup shredded 4 32 2.32g 6.16g 0.56g
Olive Oil - 1 tbsp olive oil 2 238 0 0 27g
Olives - 1 olive 4 64 0.52g 3.64g 5.72g
Onions - Red Onions 1 34 0.74g 8.09g 0.06g
Peppers - Banana Pepper 3 36 2.28g 7.38g 0.63g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 681 45.41g 35.23g 40.31g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 oz broccoli 4 40 3.2g 7.52g 0.4g
Mushrooms - 1 oz Brown Mushrooms (Crimini Italian) 2 12 1.42g 2.34g 0.06g
Other - homemade Kimchi 1 29 2g 2g 0
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Spinach - 1 oz spinach 4 28 3.24g 4.12g 0.44g
Steak - 3 oz boneless 1 214 23.21g 0 12.77g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 453 51.29g 16.35g 19.42g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 14 98 3.64g 3.36g 8.54g
Blueberries - 1 oz blueberri 4 64 0.84g 16.44g 0.36g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 162 4.48g 19.8g 8.9g
  Total: 1758 156.84g 97.91g 84.93g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1758  Calories from Fat 764
% Daily Value*
Total Fat 84.93g 154%
Saturated Fat 22.45g 132%
Polyunsaturated Fat 11.21g  
Monounsaturated Fat 42.78g
Cholesterol 565mg 222%
Sodium 2688mg 132%
Potassium 0mg  
Total Carbohydrates 97.91g 38%
Dietary Fiber 30.6g 144%
Sugars 48.19g | ABOVE RECOMMENDED LIMIT: 37.5g 129%
Protein 156.84g
Vitamin A 705%
Vitamin C 821%
Calcium 117%
Iron 149%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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