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Chicken - Skinless Chicken Grilled Chicken Breast
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Chicken - Skinless Chicken Grilled Chicken Breast

 

What are the nutritional ingredients in a Skinless Chicken Grilled Chicken Breast?     How many calories in Skinless Chicken Grilled Chicken Breast?

Chicken - Skinless Chicken Grilled Chicken Breast

A Skinless Chicken Grilled Chicken Breast of Chicken contains about 82 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - CHICKEN - SKINLESS CHICKEN GRILLED CHICKEN BREAST
 
Skinless Chicken Grilled Chicken Breast
82
Calories
Serving Size:
3 OZ
Source: Member*
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Nutrition Facts Summary for Skinless Chicken Grilled Chicken Breast
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
0(g)
Fiber
157(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Skinless Chicken Grilled Chicken Breast which belongs to Meat.

Nutrition Facts
Serving Size: 3 OZ

Amount Per Serving
Calories 82  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 41mg 14%
Sodium 157mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Skinless Chicken Grilled Chicken Breast ( 3 OZ ) there are about 82 calories out of which 0 calories come from fat. The total fat content of 3 OZ Skinless Chicken Grilled Chicken Breast is 0 g. Within the fat content, a Skinless Chicken Grilled Chicken Breast contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 OZ Skinless Chicken Grilled Chicken Breast is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 OZ Skinless Chicken Grilled Chicken Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 OZ Skinless Chicken Grilled Chicken Breast contains about 157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Skinless Chicken Grilled Chicken Breast is 0 (g), 0% of daily value.

Sugar in a Skinless Chicken Grilled Chicken Breast is about 0 g and the amount of protein in a Skinless Chicken Grilled Chicken Breast is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Skinless Chicken Grilled Chicken Breast .


FAQS

Nutrition Facts about Skinless Chicken Grilled Chicken Breast - Serving Size: 3 OZ

How many calories in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 82 Calories per serving.

How many carbs in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0g of carbohydrates

How much saturated fat is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains 0g of saturated fat

How much polyunsaturated fat is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0g of monosaturated fat

How much cholesterol is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 41mg of cholesterol

How much sodium is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 157mg of sodium

How much potassium is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0mg of potassium

How much dietary fiber is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0g of dietary fiber

How much sugars is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast has 0g of sugars

How much protein is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 17g of protein

How much of Vitamin A is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0% of Vitamin A

How much of Vitamin C is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0% of Vitamin C

How much calcium is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0% of calcium

How much Iron is in Skinless Chicken Grilled Chicken Breast?
Skinless Chicken Grilled Chicken Breast contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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