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Feta Cheese - 1 oz feta cheese
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Feta Cheese - 1 oz feta cheese

 

What are the nutritional ingredients in a 1 Oz Feta Cheese?     How many calories in 1 Oz Feta Cheese?

Feta Cheese - 1 oz feta cheese

A 1 Oz Feta Cheese of Feta Cheese contains about 75 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - FETA CHEESE - 1 OZ FETA CHEESE
 
1 oz feta cheese
75
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz feta cheese
6.03(g)
Total Fat
4.24(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
316(mg)
Sodium
1.16(g)
Total Carbs
1.16(g)
Sugar
4.03(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
1(%)
Iron
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You searched for 1 oz feta cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 75  Calories from Fat 54
% Daily Value*
Total Fat 6.03g 9%
Saturated Fat 4.24g 21%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 1.31g
Cholesterol 25mg 8%
Sodium 316mg 13%
Potassium 0mg  
Total Carbohydrates 1.16g 0%
Dietary Fiber 0g 0%
Sugars 1.16g  
Protein 4.03g  
Vitamin A 2%
Vitamin C 0%
Calcium 14%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz feta cheese ( 1 Oz ) there are about 75 calories out of which 54 calories come from fat. The total fat content of 1 Oz 1 oz feta cheese is 6.03 g. Within the fat content, a 1 oz feta cheese contains 4.24 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz feta cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz feta cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz feta cheese contains about 316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz feta cheese is 1.16 (g), 0% of daily value.

Sugar in a 1 oz feta cheese is about 1.16 g and the amount of protein in a 1 oz feta cheese is approximately 4.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz feta cheese .

  Download Nutrition Facts Label for 1 oz feta cheeseimage


FAQS

Nutrition Facts about 1 oz feta cheese - Serving Size: 1 Oz

How many calories in 1 oz feta cheese?
1 oz feta cheese contains about 75 Calories per serving.

How many carbs in 1 oz feta cheese?
1 oz feta cheese contains about 1.16g of carbohydrates

How much saturated fat is in 1 oz feta cheese?
1 oz feta cheese contains 4.24g of saturated fat

How much polyunsaturated fat is in 1 oz feta cheese?
1 oz feta cheese contains 0.17g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz feta cheese?
1 oz feta cheese contains about 1.31g of monosaturated fat

How much cholesterol is in 1 oz feta cheese?
1 oz feta cheese contains about 25mg of cholesterol

How much sodium is in 1 oz feta cheese?
1 oz feta cheese contains about 316mg of sodium

How much potassium is in 1 oz feta cheese?
1 oz feta cheese contains about 0mg of potassium

How much dietary fiber is in 1 oz feta cheese?
1 oz feta cheese contains about 0g of dietary fiber

How much sugars is in 1 oz feta cheese?
1 oz feta cheese has 1.16g of sugars

How much protein is in 1 oz feta cheese?
1 oz feta cheese contains about 4.03g of protein

How much of Vitamin A is in 1 oz feta cheese?
1 oz feta cheese contains about 2% of Vitamin A

How much of Vitamin C is in 1 oz feta cheese?
1 oz feta cheese contains about 0% of Vitamin C

How much calcium is in 1 oz feta cheese?
1 oz feta cheese contains about 14% of calcium

How much Iron is in 1 oz feta cheese?
1 oz feta cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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