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A 1607-calorie diabetic diet by David from Denver, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 1600-Calorie Diabetic Diet plan created by David
1600-Calorie Diet
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David
(Male)
Colorado, United States
Total Calories: 1607
1. 1607-Calorie Diet Plan A 1607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1607-Calorie Diet Plan A 1607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1607-Calorie Diet Plan A 1607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1607 Calories Diet Meal Plan

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David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Bananas - 1 large banana, Milk - 1 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch David chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Italian Dressing - Fat Free Italian Dressing, Pasta - Whole Wheat Pasta, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner David chose Garden Salad - Garden Salad with Assorted Vegetables, Ground Turkey - 1 cup cooked, Pinto Beans - Cooked Pinto Beans, Water - 16 fl oz Bottled Water. For snack David chose Apples - 1 medium appl, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, David's total caloric consumption added to 1607 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by David for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1607 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 91 Fail
CARBS 161 - 241 209 Pass
FAT 27 - 45 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 91 Fail
CARBS 121 - 201 209 Fail
FAT 45 - 62 50 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 161 - 201 91 Fail
CARBS 40 - 80 209 Fail
FAT 54 - 71 50 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1607 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1607 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1607  Calories from Fat 452
% Daily Value*
Total Fat 50.18g INF%
Saturated Fat 12.22g INF%
Polyunsaturated Fat 15.01g  
Monounsaturated Fat 17.42g
Cholesterol 184mg INF%
Sodium 1446mg INF%
Potassium 0mg  
Total Carbohydrates 208.63g INF%
Dietary Fiber 29.2g INF%
Sugars 82.18g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 219%
Protein 91.31g
Vitamin A 19%
Vitamin C 190%
Calcium 87%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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