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Nutrition Facts for Pinto Beans Cooked Pinto Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Pinto Beans Cooked Pinto Beans
Pinto Beans - Cooked Pinto Beans
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Pinto Beans - Cooked Pinto Beans

 

What are the nutritional ingredients in a Cooked Pinto Beans?     How many calories in Cooked Pinto Beans?

Pinto Beans - Cooked Pinto Beans

A Cooked Pinto Beans of Pinto Beans contains about 313 Calories per serving. It also contains about 134 calories that come from fat.
NUTRITION FACTS - PINTO BEANS - COOKED PINTO BEANS
 
Cooked Pinto Beans
313
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Pinto Beans
14.85(g)
Total Fat
1.92(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.4(g)
Fiber
352(mg)
Sodium
33.91(g)
Total Carbs
1.14(g)
Sugar
11.61(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
13(%)
Iron
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You searched for Cooked Pinto Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 313  Calories from Fat 134
% Daily Value*
Total Fat 14.85g 23%
Saturated Fat 1.92g 10%
Polyunsaturated Fat 7.19g  
Monounsaturated Fat 4.91g
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 0mg  
Total Carbohydrates 33.91g 11%
Dietary Fiber 8.4g 34%
Sugars 1.14g  
Protein 11.61g  
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Pinto Beans ( (1 Cup Serving) ) there are about 313 calories out of which 134 calories come from fat. The total fat content of (1 Cup Serving) Cooked Pinto Beans is 14.85 g. Within the fat content, a Cooked Pinto Beans contains 1.92 g of saturated fat, 0 g of trans fat, 7.19 g of polyunsaturated fat and 4.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Pinto Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Pinto Beans contains about 8.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Pinto Beans contains about 352 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Pinto Beans is 33.91 (g), 11% of daily value.

Sugar in a Cooked Pinto Beans is about 1.14 g and the amount of protein in a Cooked Pinto Beans is approximately 11.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Pinto Beans .

  Download Nutrition Facts Label for Cooked Pinto Beansimage


FAQS

Nutrition Facts about Cooked Pinto Beans - Serving Size: (1 Cup Serving)

How many calories in Cooked Pinto Beans?
Cooked Pinto Beans contains about 313 Calories per serving.

How many carbs in Cooked Pinto Beans?
Cooked Pinto Beans contains about 33.91g of carbohydrates

How much saturated fat is in Cooked Pinto Beans?
Cooked Pinto Beans contains 1.92g of saturated fat

How much polyunsaturated fat is in Cooked Pinto Beans?
Cooked Pinto Beans contains 7.19g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 4.91g of monosaturated fat

How much cholesterol is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 0mg of cholesterol

How much sodium is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 352mg of sodium

How much potassium is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 0mg of potassium

How much dietary fiber is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 8.4g of dietary fiber

How much sugars is in Cooked Pinto Beans?
Cooked Pinto Beans has 1.14g of sugars

How much protein is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 11.61g of protein

How much of Vitamin A is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 4% of Vitamin C

How much calcium is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 6% of calcium

How much Iron is in Cooked Pinto Beans?
Cooked Pinto Beans contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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