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Diabetic diet in the 1600-calorie range custom designed by our members. Many diabetic diet meal plans to choose from in all calorie ranges. Customize one for your personal diabetic diet.

1600 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1600-calorie range.In this section you will see diabetic diet meal plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (32)
1100-Calorie Diet (36)
1200-Calorie Diet (69)
1300-Calorie Diet (21)
1400-Calorie Diet (27)
1500-Calorie Diet (23)
1600-Calorie Diet (12)
1700-Calorie Diet (16)
1800-Calorie Diet (13)
1900-Calorie Diet (9)
2000-Calorie Diet (4)
2100-Calorie Diet (4)
2200-Calorie Diet (2)
2300-Calorie Diet (3)
2400-Calorie Diet (3)
2500+ Calorie Diets (6)
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Calorie Breakdown by Meals
Total Calories
1607
 
1607 calories diabetic diet - male

1607 Calories Diabetic Meal Plan

David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Bananas - 1 large banana, Milk - 1 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch David chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Italian Dressing - Fat Free Italian Dressing, Pasta - Whole Wheat Pasta, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 f...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
444
 
Lunch
409
 
Dinner
620
 
Snack
134
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
1609 calories diabetic diet - female

1609 Calories Diabetic Meal Plan

Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bananas - 1 medium banana, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Michelle chose Grapes - 1/2 cup grap, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
225
 
Lunch
342
 
Dinner
629
 
Snack
413
 
 
Calorie Breakdown by Meals
Total Calories
1609
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1609
 
1609 calories diabetic diet - male

1609 Calories Diabetic Meal Plan

Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Bananas - 1 medium banana, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Robert chose Grapes - 1/2 cup grap, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
225
 
Lunch
342
 
Dinner
629
 
Snack
413
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1638 calories diabetic diet - female

1638 Calories Diabetic Meal Plan

Caron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Caron chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Fruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Caron chose Baked Beans - Baked Beans with Beef, Chipotle - flour Tortilla (burrito), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
206
 
Lunch
612
 
Dinner
570
 
Snack
250
 
 
Calorie Breakdown by Meals
Total Calories
1638
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Snacks
 
Calorie Breakdown by Meals
Total Calories
1643
 
1643 calories diabetic diet - male

1643 Calories Diabetic Meal Plan

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Bread - Wheat Bread, Egg Whites - 1 large egg white, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water. For lunch Trent chose Almonds - 1/4 cup slivered, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
219
 
Lunch
170
 
Dinner
271
 
Snack
983
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1665 calories diabetic diet - male

1665 Calories Diabetic Meal Plan

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Buns - Frosted Sweet Cinnamon Bun, Orange Juice - Chilled Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Trent chose Hot Dogs - Hot Dog with Ketchup and Mustard, Macaroni and Cheese - Macaroni & Cheese (Boxed), Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
337
 
Lunch
670
 
Dinner
436
 
Snack
222
 
 
Calorie Breakdown by Meals
Total Calories
1665
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Calorie Breakdown by Meals
Total Calories
1669
 
1669 calories diabetic diet - male

1669 Calories Diabetic Meal Plan

Payne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Payne chose Fish Oil - Nordic Naturals Algae Omega, Nutrition Drinks - Garden of Life Raw Meal, Soy Milk - Silk Pure Almond, Water - 16 fl oz Bottled Water. For lunch Payne chose Snacks - Organic Food Bar Organic Food Bar, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
470
 
Lunch
300
 
Dinner
508
 
Snack
391
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
1682 calories diabetic diet - male

1682 Calories Diabetic Meal Plan

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose English Muffins - Thomas English Muffin Multi-Grain Light, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water. For lunch Trent chose Rice - Rice with Vegetables, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
300
 
Lunch
170
 
Dinner
496
 
Snack
716
 
 
Calorie Breakdown by Meals
Total Calories
1682
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Calorie Breakdown by Meals
Total Calories
1684
 
1684 calories diabetic diet - female

1684 Calories Diabetic Meal Plan

Aneia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aneia chose Apples - 1 medium appl, Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water. For lunch Aneia chose Broccoli - 1 oz broccoli, Carrots - 1 oz carrot, ChickenBreast - 1 Chicken Breast Patty, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
181
 
Lunch
260
 
Dinner
554
 
Snack
689
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1686 calories diabetic diet - female

1686 Calories Diabetic Meal Plan

Shelby created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shelby chose Almonds - 1 tbsp Almond Butter, Berries - 1 cup berri, Oatmeal - Homemade Protein Pancake, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Shelby chose Beef - Publix Lean 7% Fat Ground Beef, Carrots - 1 cup chopped carrot, Cucumbers - 1 cup slices, Peppers - 1 cup pepper, Refried Beans - Refried Bean Dip, Water - 1 cup (8 fl oz) water, Water - 16 fl oz B...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
424
 
Lunch
602
 
Dinner
586
 
Snack
74
 
 
Calorie Breakdown by Meals
Total Calories
1686
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
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