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1600 calorie diet. Explore all types of 1600-calorie diet meal plans for men and women. Adopt this 1600 calorie diet plan menu for your weight loss.

1600 Calorie Diet

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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674 meal plans by women   |  SHOW ALL  |   516 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Edgar
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a male What's in this 1600 calories meal plan?
Meal Plan Created On: Jul 15th, 2014
Rate this Meal Plan:

Rated By: 5
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Edgar chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Wendy
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a female What's in this 1600 calories meal plan?
Meal Plan Created On: Aug 5th, 2014
Rate this Meal Plan:

Rated By: 2
Wendy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wendy chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Wendy chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Miroslav
Yugoslavia
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a male What's in this 1600 calories meal plan?
Meal Plan Created On: Oct 12th, 2014
Rate this Meal Plan:

Rated By: 0
Miroslav created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Miroslav chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Miroslav chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Denisse
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a female What's in this 1600 calories meal plan?
Meal Plan Created On: Dec 9th, 2014
Rate this Meal Plan:

Rated By: 1
Denisse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Denisse chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Denisse chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Lara
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a female What's in this 1600 calories meal plan?
Meal Plan Created On: Jun 24th, 2015
Rate this Meal Plan:

Rated By: 0
Lara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lara chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lara chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Lara
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a female What's in this 1600 calories meal plan?
Meal Plan Created On: Jun 24th, 2015
Rate this Meal Plan:

Rated By: 0
Lara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lara chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lara chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Dylan
Canada
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a male What's in this 1600 calories meal plan?
Meal Plan Created On: Jul 6th, 2015
Rate this Meal Plan:

Rated By: 0
Dylan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dylan chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dylan chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Jun 25th, 2019
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Jun 25th, 2019
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Rodrigo
Chile
1601 Calorie Diet 55.37(g) 18.35(g) 0(g) 37.95(g)
 
1601 Calories meal plan by a male What's in this 1601 calories meal plan?
Meal Plan Created On: Jun 25th, 2019
Rate this Meal Plan:

Rated By: 0
Rodrigo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodrigo chose Scrambled Eggs - 1 Scrambled Egg Sandwich, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water. For lunch Rodrigo chose Cabbage - 1 cup chopped cabbage, Fish - 1 piece Smoked Salmon, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
239
 
Lunch
242
 
Dinner
242
 
Snack
878
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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