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1225 calorie diet plan no. 1854. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

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A 1225-Calorie Diet plan created by Michele
1200-Calorie Diet
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Michele
(Female)
Pennsylvania, United States
Total Calories: 1225
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1225 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1225-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
34 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
112 mg - INF%
Total sodium in this plan:
3510 mg - INF%
Total carbohydrates in this plan:
168 g - INF%
Total dietary fiber in this plan:
22 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1225 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
77 - 107
 
CARBS
40 - 60%
%
Range in Grams
123 - 184
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio		   Calculated Protein Limit
92 g		   Calculated Carbs Limit
153 g		   Calculated Fat Limit
27 g
Breakfast
330 Calories
  8   55   10
Lunch
457 Calories
  24.26   78.76   7.5
Dinner
378 Calories
  31.37   34.7   13.82
Snack
60 Calories
  8   0   2.5
TOTAL  
72 g
Below Range
77 - 107
 
168 g
Within Range
123 - 184
 
34 g
Within Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Cereal - Cheerios Cheerios cereal, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Michele chose Dennys - Tomato Slices, Mustard - Spicy Brown Mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Rolls - Whole Wheat Roll, Spinach - 1 leaf, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Michele chose Onions - 1/2 cup chopped onion, Peppers - Bell Pepper, Pineapples - 1/2 cup pineappl, Squash - 1/2 cup squash, Steak - Lean Steak, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 16 fl oz Bottled Water. For snack Michele chose Mozzarella Cheese - Giant Reduced Fat String Cheese Mozzarella, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Michele's total caloric consumption added to 1225 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michele for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1225 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 72 Fail
CARBS 123 - 184 168 Pass
FAT 20 - 34 34 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 72 Fail
CARBS 92 - 153 168 Fail
FAT 34 - 48 34 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 153 72 Fail
CARBS 31 - 61 168 Fail
FAT 41 - 54 34 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1225 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1225 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diet Plans" alt="1200-Calorie Diet Plans"/> 1200-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Coffee - Coffee with Cream and Sugar 1 120 1g 15g 6g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Activia yogurt 1 110 4g 20g 2g
  Total: 330 8g 55g 10g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Dennys - Tomato Slices 1 10 2g 2g 0
Mustard - Spicy Brown Mustard 1 6 0 0 0
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Rolls - Whole Wheat Roll 4 384 12.52g 73.6g 6.76g
Spinach - 1 leaf 6 12 1.74g 2.16g 0.24g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 457 24.26g 78.76g 7.5g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Onions - 1/2 cup chopped onion 1 34 0.74g 8.09g 0.06g
Peppers - Bell Pepper 1 31 1.18g 7.18g 0.36g
Pineapples - 1/2 cup pineappl 1 37 0.42g 9.79g 0.09g
Squash - 1/2 cup squash 1 34 0.82g 3.9g 2.12g
Steak - Lean Steak 1 212 26.08g 0 11.19g
Teriyaki Sauce - 1 fl oz teriyaki sauce 1 30 2.13g 5.74g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 378 31.37g 34.7g 13.82g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Mozzarella Cheese - Giant Reduced Fat String Cheese Mozzarella 1 60 8g 0 2.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 60 8g 0 2.5g
  Total: 1225 71.63g 168.46g 33.82g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1225  Calories from Fat 304
% Daily Value*
Total Fat 33.82g INF%
Saturated Fat 11.9g INF%
Polyunsaturated Fat 5.06g  
Monounsaturated Fat 10.04g
Cholesterol 112mg INF%
Sodium 3510mg INF%
Potassium 0mg  
Total Carbohydrates 168.46g INF%
Dietary Fiber 21.9g INF%
Sugars 67.06g | ABOVE RECOMMENDED LIMIT: 25g‏ 268%
Protein 71.63g
Vitamin A 198%
Vitamin C 435%
Calcium 99%
Iron 106%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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