In a
1 leaf
(
(1 Leaf Serving) ) there are about
2
calories out of which
0 calories come from fat. The total fat content of (1 Leaf Serving) 1 leaf is 0.04 g. Within the fat content, a 1 leaf contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Leaf Serving)
1 leaf
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Leaf Serving)
1 leaf
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Leaf Serving)
1 leaf
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 leaf
is
0.36 (g), 0% of daily value.
Sugar in a 1 leaf is about 0.04 g and the amount of protein in a
1 leaf
is approximately
0.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 leaf .
Download Nutrition Facts Label for 1 leafimage
FAQS Nutrition Facts about 1 leaf - Serving Size: (1 Leaf Serving)
How many calories in 1 leaf?
1 leaf contains about 2 Calories per serving.
How many carbs in 1 leaf?
1 leaf contains about 0.36g of carbohydrates
How much saturated fat is in 1 leaf?
1 leaf contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 leaf?
1 leaf contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1 leaf?
1 leaf contains about 0g of monosaturated fat
How much cholesterol is in 1 leaf?
1 leaf contains about 0mg of cholesterol
How much sodium is in 1 leaf?
1 leaf contains about 8mg of sodium
How much potassium is in 1 leaf?
1 leaf contains about 0mg of potassium
How much dietary fiber is in 1 leaf?
1 leaf contains about 0.2g of dietary fiber
How much sugars is in 1 leaf?
1 leaf has 0.04g of sugars
How much protein is in 1 leaf?
1 leaf contains about 0.29g of protein
How much of Vitamin A is in 1 leaf?
1 leaf contains about 19% of Vitamin A
How much of Vitamin C is in 1 leaf?
1 leaf contains about 5% of Vitamin C
How much calcium is in 1 leaf?
1 leaf contains about 1% of calcium
How much Iron is in 1 leaf?
1 leaf contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |