In a
Activia yogurt
(
4 Oz ) there are about
110
calories out of which
18 calories come from fat. The total fat content of 4 Oz Activia yogurt is 2 g. Within the fat content, a Activia yogurt contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz
Activia yogurt
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz
Activia yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz
Activia yogurt
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Activia yogurt
is
20 (g), 7% of daily value.
Sugar in a Activia yogurt is about 17 g and the amount of protein in a
Activia yogurt
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Activia yogurt .
Download Nutrition Facts Label for Activia yogurtimage
FAQS Nutrition Facts about Activia yogurt - Serving Size: 4 Oz
How many calories in Activia yogurt?
Activia yogurt contains about 110 Calories per serving.
How many carbs in Activia yogurt?
Activia yogurt contains about 20g of carbohydrates
How much saturated fat is in Activia yogurt?
Activia yogurt contains 1g of saturated fat
How much polyunsaturated fat is in Activia yogurt?
Activia yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Activia yogurt?
Activia yogurt contains about 0g of monosaturated fat
How much cholesterol is in Activia yogurt?
Activia yogurt contains about 5mg of cholesterol
How much sodium is in Activia yogurt?
Activia yogurt contains about 65mg of sodium
How much potassium is in Activia yogurt?
Activia yogurt contains about 160mg of potassium
How much dietary fiber is in Activia yogurt?
Activia yogurt contains about 0g of dietary fiber
How much sugars is in Activia yogurt?
Activia yogurt has 17g of sugars
How much protein is in Activia yogurt?
Activia yogurt contains about 4g of protein
How much of Vitamin A is in Activia yogurt?
Activia yogurt contains about 0% of Vitamin A
How much of Vitamin C is in Activia yogurt?
Activia yogurt contains about 0% of Vitamin C
How much calcium is in Activia yogurt?
Activia yogurt contains about 15% of calcium
How much Iron is in Activia yogurt?
Activia yogurt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |